Category: Workout

hamstring training techniques
Classic Hamstring Training technique to develop massive hamstring

In this article, you will get your answer about hamstring anatomy and hamstring training techniques to develop massive hamstring. With a well-developed hamstring, you can maintain good posture and prevent leg injuries. Overview of Hamstring Training At the back of the leg behind the thigh, there are three muscles known as the hamstrings. These muscles […]

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Glute Strengthening Exercises
Train Glutes with best technique to firm and strengthen the muscles

In this article, you will be able to understand the anatomy of glutes and learn the basic technique to firm and strengthen glutes. Overview of Glutes The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius, and the gluteus minimus three muscles originate from the ilium and sacrum and […]

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core muscles
Core muscles training techniques to develop 8 packs Abs with tips

In this article, we will understand the basic anatomy of core muscles and learn basic technique to develop 8 packs of abdomen muscles. Overview of Core Muscles A strong and all around characterized core muscle shows strength and health. Both guys and gals endeavor to have a solid, conditioned midriff. Core muscles help in preventing […]

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Calf muscle
Know the best training technique to develop perfect calf muscle with shape

It’s important to develop and strengthen your overall body as every muscle has its own significance. Calf muscle lifts more weights than your pecs and biceps. Overview of Calf Muscle The Soleus which is the larger and deeper of the two calf muscles and originates from both the fibula and tibia. Its function is to […]

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Quadriceps training
Quadriceps Training Technique To Develop Muscle Mass and Sharpness

Quadriceps training to develop quadriceps muscle is located in front of thighs. In other words,  large fleshy muscle group covering the front and sides of the thigh. They are crucial in walking, running, jumping and squatting. Overview Quadriceps femoris muscle, large fleshy muscle group covering the front and sides of the thigh. It has four parts: rectus femoris, vastus […]

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