Category: Nutrition

passion fruit
Passion fruit | Health benefits | Side effects | Nutritional facts Overview of Passion fruit Passion fruit belongs to Passiflora family and is native to southern Brazil and northern Argentina, however; it is cultivated across the globe due to the increasing demand in the market. It contains a high amount of nutrition such as vitamin C, vitamin A, fiber, iron, potassium, copper, magnesium, protein, carotenoids, and [...]
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casein side effects
5 Shocking side effects of Casein you should know

Casein side effects Casein is safe and well tolerated by the individuals, however; few studies suggest the severe effects due to the intolerance or allergic reaction after consuming it and we have specified the commonly reported side effects underneath: Indigestion Few studies suggest that regular consumption of Casein can lead to severe indigestion problem due […]

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sendha namak
10 Health benefits of Sendha Namak ( Rock Salt) you should know !

Overview of Sendha Namak (Rock Salt) Sendha Namak is also known as Rock Salt or Halite or Himalayan Salt which is mined from the salt range mountains. It has numerous health benefits such as digestion, immunity, metabolism, blood pressure, skin, hair, and other benefits as reported in various studies. Similarly, rock salt has several medicinal properties like antacid, anti-inflammatory, […]

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black salt (kala namak)
Black salt (Kala Namak) | Nutrition facts | Benefits | Side Effects

Overview of Black salt (kala namak) Black salt (kala namak) is a condiment which is salty with a strong pungent smell which has several medicinal properties such as antacid, antioxidant, anti-flatulent, adaptogenic, carminative, digestive stimulant, hematogenic, and demulcent that can do wonders in improving the overall health and prevent the frequent health problem. Black salt […]

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red banana
10 Astonishing health benefits of Red Banana you should know

Overview of Red Banana We all know the nutritional and health benefits of yellow banana which is very common and easily available in the market, however; in recent time Red Banana has gained the awareness and recognition due to the power packed nutrition that can do wonders in improving your overall health. It belongs to […]

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quinoa
Astonishing facts of superfood Quinoa you should know

Overview of Quinoa Quinoa is loaded with high amount of nutrition such as gluten-free, high protein, essential amino acids, vitamins, minerals, and antioxidants that have numerous health benefits like improving digestion, muscle building, bone density, cardiovascular health, diabetes, vital organs etc, Quinoa is not a grain like rice or wheat but it belongs to amaranth […]

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