Category: Workout

deadlift
How to do proper Deadlift with its benefits and precautions to avoid injury

Overview of Deadlift Deadlift is the best way of training to enhance your weight lifting strength and power. You can perform it by lifting weight attached to a barbell or dumbbells for best results. Its name is derived from the ‘Dead’ means stationary weight on the ground and “Lift” means lifting the weight from the […]

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chest workout
Best training techniques for chest workout with benefits and precautions

Know the Chest workout muscles for training Chest workout is a very essential part of training as it involves the two major muscles of the chest clavicular or upper chest and the sternal¬†or lower chest.¬† The chest muscles are known as pectoral which connect the chest and the upper body of humans such as shoulder […]

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side-delts
4 All time best training techniques to develop Side Delts with tips

Overview of Side Delts The deltoid is a large, three thick headed triangular muscle which originates from the clavicle and the scapula at the rear of the shoulder and extends down to its insertion in the upper arm. Its function is to rotate and lift the arm. The anterior deltoid lifts the arm to the […]

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rear delt
5 Training technique to develop Rear Delt muscle mass with tips

Overview of Rear Delt The deltoid is a large, three thick headed triangular muscle which originates from the clavicle and the scapula at the rear of the shoulder and extends down to its insertion in the upper arm. Its function is to rotate and lift the arm. The anterior deltoid lifts the arm to the […]

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front delt
Five training techniques to develop Front Delt with tips

Overview of Deltoids The deltoid is a large, three thick headed triangular muscle which originates from the clavicle and the scapula at the rear of the shoulder and extends down to its insertion in the upper arm. Its function is to rotate and lift the arm. The front delt lifts the arm to the front, […]

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trapezius
Learn the best training techniques to develop Trapezius with muscle mass

Overview of Trapezius The trapezius is named for its trapezoidal shape. It is flat and broad, covering the upper back and part of the neck and shoulders, but it’s actually part of the thorax. The muscle itself comprises of three sections: Descending part which keeps running from the occipital bone and nuchal tendon to the […]

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