Category: Fitness

yoga for kids
Yoga for kids can do wonder in their mental and physical development

Overview of Yoga Yoga is one of the six orthodox schools of Hindu philosophy and is native to India. Yoga for┬ákids is a great way to increase your flexibility and strength. It has shown tremendous health benefits in the physical and mental development of kids, especially in the toddler age group. Yoga has several different […]

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yoga wheel
Know the overview of Yoga Wheel, its benefits, techniques, and precautions

Overview of Yoga Wheel Yoga wheel is the latest prop in the field of yoga which has got the recognition worldwide. It can be used by anyone irrespective of their age, size, weight, and height. Yoga wheel is made up of 100% recyclable material, durable, lightweight, and easy to carry. Yoga instructors are encouraging people […]

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aerobic
Aerobic Exercise – Benefits and Precautions for best results

Even if your a champ or beginner we all should understand the aerobic exercise, its benefits, and precautions linked to it. Overview A physical exercise which includes low to high force of exertion to the body to pump more oxygen into the bloodstream for better results. Kenneth Cooper is known as the father of aerobic […]

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flexibility training
Everything you wish to know about Flexibility Training and its benefits

Flexibility training should form a fundamental part of any exercise program not just as part of the warm-up. This article will provide you the overview, its benefits, and precautions information in detail. Overview of Flexibility Training Flexibility is the scope of movement in a joint or group of joints or the capacity to move joints […]

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plank exercise
Want to know the variations in Plank Exercise, its Benefits & Precautions

“If you think time flies, you haven’t held a plank yesterday.” This article will provide you the overview of plank exercise, the variation you can do, its benefit and precaution when doing it. Overview of Plank Exercise It’s an isometric core strength exercise that includes keeping up a position like a push-up for the greatest […]

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resistance-training-types
Know the Resistance Training types to acheive your goal

Resistance training includes reinforcing and conditioning your muscles by contracting them against an opposing power. Resistance Training Types Resistance training is bifurcated into three types Isometric resistance, isotonic resistance, and isokinetic resistance. Each of them has been specified underneath: Isometric resistance Most common resistance training type is Isometric resistance training program. It includes getting your […]

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