Tag: Core muscles

plank exercise
Want to know the variations in Plank Exercise, its Benefits & Precautions

“If you think time flies, you haven’t held a plank yesterday.” This article will provide you the overview of plank exercise, the variation you can do, its benefit and precaution when doing it. Overview of Plank Exercise It’s an isometric core strength exercise that includes keeping up a position like a push-up for the greatest […]

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