Tag: Physical activity

brisk walking vs jogging
Brisk Walk vs Jogging with Benefits and Precautions to know

The brisk walk is not strolling or even walking at a moderate pace. It’s walking faster than both but not as fast as a full run whereas jogging is an activity of running at a steady, gentle pace as a form of physical exercise. The primary aim is to do physical exertion for a better […]

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