pimple
Pimple: Overview, Symptoms, Causes, and 12 Natural Remedies to cure it

Pimple form a hot topic of discussion in any college-campus or teenage parties and gatherings. With beauty consciousness on the rise in the wake of any country producing international beauty queens year after year, these teenagers try moving heaven and earth to get rid of those pimples. These are a natural part of growing up […]

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aerobic
Aerobic Exercise – Benefits and Precautions for best results

Even if your a champ or beginner we all should understand the aerobic exercise, its benefits, and precautions linked to it. Overview A physical exercise which includes low to high force of exertion to the body to pump more oxygen into the bloodstream for better results. Kenneth Cooper is known as the father of aerobic […]

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side-delts
4 All time best training techniques to develop Side Delts with tips

Overview of Side Delts The deltoid is a large, three thick headed triangular muscle which originates from the clavicle and the scapula at the rear of the shoulder and extends down to its insertion in the upper arm. Its function is to rotate and lift the arm. The anterior deltoid lifts the arm to the […]

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bladder-infection
Bladder Infection is not a concern anymore | 6 Remedies to cure it

Overview of Bladder Infection Bladder infection or cystitis which is an inflammation of the bladder. The primary reason for cystitis is the bacterial infection or other factors may lead to bladder infection such as stress, less water intake, and viral infection. Research suggests females are more prone to bladder infection as the structure of the […]

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flexibility training
Everything you wish to know about Flexibility Training and its benefits

Flexibility training should form a fundamental part of any exercise program not just as part of the warm-up. This article will provide you the overview, its benefits, and precautions information in detail. Overview of Flexibility Training Flexibility is the scope of movement in a joint or group of joints or the capacity to move joints […]

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sea-buckthorn
Sea Buckthorn a Magical Oil with Myriad Health and Skin Care Benefits

Overview of Sea Buckthorn Sea Buckthorn is a thorny tree, which grows in high altitude mountain area. Its leaves, flowers, seeds, and fruits are used to make medicine. Sea buckthorn contains vitamin A, B1, B2, B6, C, and other active ingredients. The oil of sea buckthorn is a rich source of anti-oxidant with fatty acids […]

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