flexibility training
Everything you wish to know about Flexibility Training and its benefits

Flexibility training should form a fundamental part of any exercise program not just as part of the warm-up. This article will provide you the overview, its benefits, and precautions information in detail. Overview of Flexibility Training Flexibility is the scope of movement in a joint or group of joints or the capacity to move joints […]

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Sea Buckthorn a Magical Oil with Myriad Health and Skin Care Benefits

Overview of Sea Buckthorn Sea Buckthorn is a thorny tree, which grows in high altitude mountain area. Its leaves, flowers, seeds, and fruits are used to make medicine. Sea buckthorn contains vitamin A, B1, B2, B6, C, and other active ingredients. The oil of sea buckthorn is a rich source of anti-oxidant with fatty acids […]

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12 Surprising Health Benefits of Moringa Oil and its Overview

Overview Moringa is commonly known as drumstick tree, horseradish tree, ben oil tree, and moringa oleifera. The tree is native to India but also grown in Asia, Africa, and South America. All parts of the Moringa tree are edible and contains a lot of nutritional value such as Vitamins, Calcium, Potassium, Iron, Magnesium, Phosphorus, and […]

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plank exercise
Want to know the variations in Plank Exercise, its Benefits & Precautions

“If you think time flies, you haven’t held a plank yesterday.” This article will provide you the overview of plank exercise, the variation you can do, its benefit and precaution when doing it. Overview of Plank Exercise It’s an isometric core strength exercise that includes keeping up a position like a push-up for the greatest […]

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Marula Oil is a natural wonder oil for a healthy skin and body

Overview of Marula Oil Marula is indigenous to the miombo woodlands of southern Africa and is medium in size. Marula tree can grow up to 18 m tall and is found mostly in low altitude areas. Fruit, which ripes between December and March, have a light yellow skin, with white flesh inside known as Marula. […]

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Know the Resistance Training types to acheive your goal

Resistance training includes reinforcing and conditioning your muscles by contracting them against an opposing power. Resistance Training Types Resistance training is bifurcated into three types Isometric resistance, isotonic resistance, and isokinetic resistance. Each of them has been specified underneath: Isometric resistance Most common resistance training type is Isometric resistance training program. It includes getting your […]

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