Category: Fitness

brisk walking vs jogging
Brisk Walk vs Jogging with Benefits and Precautions to know

The brisk walk is not strolling or even walking at a moderate pace. It’s walking faster than both but not as fast as a full run whereas jogging is an activity of running at a steady, gentle pace as a form of physical exercise. The primary aim is to do physical exertion for a better […]

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Crossfit Benefits and Disadvantages | Crossfit Exercises To Lose Belly Fat
Crossfit: 6 surprising benefits and precautions you should know

Overview Crossfit is a high-intensity, constantly varied, functional movement exercise program. Crossfit exercises may even be done completely with no gear or included weights, albeit a few people will utilize weights for specific developments. Crossfit is a type of strength and conditioning workout that uses your own bodyweight for resistance in order to build power […]

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Benefits of Surya Namaskar | Sun Salutation Benefits Weight Loss
How to do Surya Namaskar with technique and health benefits

Overview of Surya Namaskar Life exists on Earth due to the light of Sun and we should express gratitude to the Mother Nature by doing Surya Namaskar also known as Sun Salutation. It comprises of 12 poses of yoga which has shown tremendous benefits on mind and soul. Surya Namaskar is recommended to be done […]

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