Category: Nutrition

Explore Coffee nutritional value, health benefits and side effects

Overview of Coffee Coffee is brewed from the roasted coffee beans which are cultivated worldwide as coffee plants especially in countries such as Africa, India, America, and Southeast Asia. Coffee is prepared from the dried coffee beans which are being processed in a predefined process that is of processing the hand-picked coffee beans in the machinery […]

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Caviar is a delicacy with full of nutritions and health benefits

Overview of Caviar Caviar comes from the family of roe Acipenseridae. It is available in raw form or in pasteurized packing as per the demand. Caviar is carried out from the roe of sturgeon in the Caspian sea and black sea. Caviar can be procured in many types or varieties such as Beluga, Sterlet, Kaluga hybrid, American Ossetia, Siberian […]

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Figs a powerhouse of benefits | Nutritional Value | Health Benefits | Side Effects

Overview of Figs Figs are scientifically known as Ficus Carica and come from species of flowering plant in the mulberry family. It is native to the middle east and western Asia however, it is available worldwide with great demand for consumption and other uses. Figs are commonly known as ‘Anjeer”. Ficus Carica grows to the […]

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Kale | Overview | Nutritional Facts | Health Benefits | Precautions

Overview of Kale Kale is a leaf cabbage and comes from the family of Brassica Oleracea. The plant is edible and is mostly of green color. It was originated in late 2000 BC in the eastern Mediterranean and Asia Minor. Earlier it was used as a medicinal plant but recently it was introduced in healthy […]

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10 Health Benefits of Celery with nutritional value, recipes, and side effects of it

Overview of Celery Celery comes from the family ‘Apiaceae’ and is cultivated in the winter season due to acceptable climatic condition for its harvesting. Its plant can grow up to 3.3 feet above the land. Celery is used for various purposes such as salad dressing, soups, culinary dishes, and seasoning of the dishes. It contains a lot […]

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Lettuce | Nutritional Facts | Benefits | Side Effects | Recipes to use Lettuce

Overview of Lettuce Lettuce is the leafy vegetable which is grown in the cold climate or moderate climatic conditions. It comes from the daisy family “Asteraceae” and scientifically it is known as “Lactuca Sativa”. A fully grown plant can grow up to 8 inches to 14 inches in height. It was first cultivated in Egypt […]

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