Category: Nutrition

figs
Figs a powerhouse of benefits | Nutritional Value | Health Benefits | Side Effects

Overview of Figs Figs are scientifically known as Ficus Carica and come from species of flowering plant in the mulberry family. It is native to the middle east and western Asia however, it is available worldwide with great demand for consumption and other uses. Figs are commonly known as ‘Anjeer”. Ficus Carica grows to the […]

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kale
Kale | Overview | Nutritional Facts | Health Benefits | Precautions

Overview of Kale Kale is a leaf cabbage and comes from the family of Brassica Oleracea. The plant is edible and is mostly of green color. It was originated in late 2000 BC in the eastern Mediterranean and Asia Minor. Earlier it was used as a medicinal plant but recently it was introduced in healthy […]

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celery
10 Health Benefits of Celery with nutritional value, recipes, and side effects of it

Overview of Celery Celery comes from the family ‘Apiaceae’ and is cultivated in the winter season due to acceptable climatic condition for its harvesting. Its plant can grow up to 3.3 feet above the land. Celery is used for various purposes such as salad dressing, soups, culinary dishes, and seasoning of the dishes. It contains a lot […]

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lettuce
Lettuce | Nutritional Facts | Benefits | Side Effects | Recipes to use Lettuce

Overview of Lettuce Lettuce is the leafy vegetable which is grown in the cold climate or moderate climatic conditions. It comes from the daisy family “Asteraceae” and scientifically it is known as “Lactuca Sativa”. A fully grown plant can grow up to 8 inches to 14 inches in height. It was first cultivated in Egypt […]

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broccoli
Broccoli | Overview | Nutritional value | Health benefits | Side effects

Overview of Broccoli Broccoli is an edible vegetable from the cabbage family. Broccoli is green in color and has a large flower head shaped structure. Its name is derived from the italic word ‘broccolo’ which means a cabbage sprouts. You can use it in curries, salads, dressing, stews, and baking for loaded nutrition with several […]

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Apple | Overview | Nutritional Value | Benefits | Varieties of Apples

Overview of Apple Heavenly and crunchy, apple organic fruit is a standout amongst the most famous and most loved natural products among the health cognizant, wellness sweethearts who immovably have faith in the idea of “health is wealth.” This awesome fruit contains rich phytonutrients that in the genuine sense irreplaceable for ideal wellness and health. […]

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