Overview of Celery

Celery comes from the family ‘Apiaceae’ and is cultivated in the winter season due to acceptable climatic condition for its harvesting. Its plant can grow up to 3.3 feet above the land. Celery is used for various purposes such as salad dressing, soups, culinary dishes, and seasoning of the dishes. It contains a lot of nutrition for added health benefits such as antioxidants, healthy enzymes, minerals, and vitamins naturally with no artificial content. Celery is recommended for the treatment of cardiovascular health, weight loss, digestion health or improvement, liver health, eye, skin, and cognitive health. It origins back to the Mediterranean and North America areas as reported however, now it is available throughout the world and is an edible vegetable.

Nutritional value of Celery

Celery contains the numerous nutritional value as reported in the research and we have specified the general nutritional value of celery per 100 grams underneath:

Nutrition Quantity
Calories 16.2
Carbohydrate 3.5 grams
Protein 0.7 gram
Fat 0.2 gram
Fiber 1.6 grams
Vitamin K 29.6 micrograms
Folate 36.5 grams
Potassium 263 mg
Vitamin C 3.1 mg
Manganese 0.1 mg
Vitamin B6 0.1 mg
Calcium 40.4 mg
Riboflavin 0.1 mg
Magnesium 11.1 mg

**Above nutritional facts if for the reference and may vary from the actual value.

Benefits of Celery

Celery has numerous health benefits and is added to the daily healthy regime for added benefits. We have specified the best-known benefits underneath:

  1. Lowers Inflammation – Inflammation is the primary situation of many ailments such as Arthritis, Coronary diseases, Indigestion, Infection, and allergies however, the antioxidant present in celery can help you reduce or lower the inflammation as it is the best source of flavonoids and polyphenol antioxidant. Even it helps in combating the free radicals causing many diseases in the body especially in old age
  2. Reduce High Blood Pressure – The main reason behind coronary problems and mortality in the modern world but we prefer taking pills to control it rather we should eat fresh organic products especially celery as it contains anti-hypertensive properties which can reduce and stabilize the optimum blood pressure levels in the body to avoid any complications
  3. Lower Cholesterol Levels – It contains the sufficient quantity of 3 BuPh (butylphthalide) which has shown tremendous results in lowering lipids in the body and normalize the cholesterol levels in the body. Consuming celery regularly is beneficial in lowering the serum total cholesterol, lipoprotein cholesterol, and triglycerides naturally
  4. Boost Immune System – You can improve the efficiency and strength of the immune system by consuming celery regularly due to the composition of Vitamin C and anti-oxidants which can boost the immune system to avoid any complication related to health
  5. Prevent Ulcers – Celery is beneficial in preventing the ulcers as it provides the ethanol extract which is a known thing in supporting and protecting the inner digestive tract to avoid any ulcers naturally. A few studies suggest that celery nourishes the colon, intestine, and stomach
  6. Migraine – The presence of coumarins in the celery helps in reducing the migraine and its symptoms. It suppresses the nitric oxide production in the body especially around the brain area which also helps in preventing the migraine
  7. Diabetics – Primarily celery leaves are used for the treatment of diabetes due to the strong composition of high fiber which helps in stabilizing the diabetics in the body which can cause severe discomfort
  8. Weight Loss – Due to the low composition of calories in celery, it can be used to reduce the weight loss regime. It is recommended to take celery juice which can help you in lowering or achieving the weight loss as desired
  9. Liver Health –  It stimulates the liver enzymes and blood lipid levels which improves the liver function to avoid any liver ailment which can cause severe alarming health problems and can be fatal as well
  10. Prevents Urinary Tract Infections – Celery contains the anti-bacterial properties which helps in preventing urinary tract infection as it improves the urine production and reduces the uric acid level in the urine. It can be used in preventing kidney stones and kidney diseases or infections

Side Effects of Celery

Celery is safe and well tolerated by individuals as reported however, few studies suggest some side effects of celery consumption in humans which we have specified underneath:

It is recommended to discontinue the celery usage if you observe any of the above-mentioned symptoms and also take the advice of a specialist if consuming it for medical purpose. The pregnant, lactating, and allergic to celery should seek consultation and avoid any overconsumption of it to avoid any complications. Recent studies suggest that celery can cause uterine contraction which can lead to vaginal problems and needs medical attention on priority.

Celery recipes

Celery is used in numerous recipes and can be consumed raw as well for its benefits. We have specified some of the best recipes with celery underneath:

Recipe Celery Mocktail


  • 5-6 Celery Stalks
  • 1 tbsp black peppercorn
  • 8 green cardamon
  • 300 ml water
  • 1 lemon
  • 1 tbsp organic honey

How to make it:

  • Rinse the stalks with running water
  • Remove the lemon skin and slice it
  • Bring water and honey to boil, add stalks then keep it for 5 minutes on medium flame
  • Add black peppercorn and cardamon into the syrup
  • Strain the syrup in mocktail glass and keep it aside for colling
  • Serve chilled with lemon slice garnishing

Recipe Celery Stir Fry


  • 2 tbsp Canola oil
  • 3 dry chilly pepper
  • 3 cups chopped celery (6 cm)
  • 1 tbsp soy sauce

How to make it:

  • Heat the oil and dry chilly in a saucepan until it starts sizzling
  • Add the celery and stir-fry for 3 minutes
  • Add the soy sauce and toss the mixture
  • Serve hot in a flat platter with seasoning

To buy click on the link menioned below:
Indian Gardening Tall Utah Celery Apium Graveolens Vegetable Seeds 100 Seeds

Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.


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