Tag: Vegetable

pak choi
Pak Choi | Nutritional Facts | Health Benefits | Side Effects | How to Use

Overview of Pak Choi Pak Choi is a green leafy vegetable from the Chinese cabbage family and is native to southern China, Southeast Asia, and northern Europe. It is commonly known as Bok Choy or Pok Choy which has numerous health benefits if consumed in a moderate portion as reported in several studies. Bok Choy […]

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Kale | Overview | Nutritional Facts | Health Benefits | Precautions

Overview of Kale Kale is a leaf cabbage and comes from the family of Brassica Oleracea. The plant is edible and is mostly of green color. It was originated in late 2000 BC in the eastern Mediterranean and Asia Minor. Earlier it was used as a medicinal plant but recently it was introduced in healthy […]

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10 Health Benefits of Celery with nutritional value, recipes, and side effects of it

Overview of Celery Celery comes from the family ‘Apiaceae’ and is cultivated in the winter season due to acceptable climatic condition for its harvesting. Its plant can grow up to 3.3 feet above the land. Celery is used for various purposes such as salad dressing, soups, culinary dishes, and seasoning of the dishes. It contains a lot […]

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Lettuce | Nutritional Facts | Benefits | Side Effects | Recipes to use Lettuce

Overview of Lettuce Lettuce is the leafy vegetable which is grown in the cold climate or moderate climatic conditions. It comes from the daisy family “Asteraceae” and scientifically it is known as “Lactuca Sativa”. A fully grown plant can grow up to 8 inches to 14 inches in height. It was first cultivated in Egypt […]

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Broccoli | Overview | Nutritional value | Health benefits | Side effects

Overview of Broccoli Broccoli is an edible vegetable from the cabbage family. Broccoli is green in color and has a large flower head shaped structure. Its name is derived from the italic word ‘broccolo’ which means a cabbage sprouts. You can use it in curries, salads, dressing, stews, and baking for loaded nutrition with several […]

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Zucchini Benefits and Side Effects
15 Amazing Health Benefits of Zucchini with Nutrional Value

Overview of Zucchini Are you fed up of eating green vegetables? then Zucchini is for you. It will not only fulfill your daily nourishment but it has numerous health benefits as reported in various studies. Zucchini is a member of the gourd family and is easily available during the summertime. It grows in bushy plants […]

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