casein side effects

Casein side effects

Casein is safe and well tolerated by the individuals, however; few studies suggest the severe effects due to the intolerance or allergic reaction after consuming it and we have specified the commonly reported side effects underneath:


Few studies suggest that regular consumption of Casein can lead to severe indigestion problem due to the inflammation or infection caused in the digestive tract. Some individuals reported bloating, abdominal cramps, constipation and other abdominal problem post consuming the casein.

Dairy allergy

You can observe some severe allergic reaction post consuming casein due to the intolerance by the body to digest it, however; casein is lactose-free but still, you can be allergic to it. Symptoms like nausea, headache, skin rashes, abdominal discomfort, diarrhea, and other problems within a few hours of consumption. It is recommended to go for an allergic test by consuming 5 grams initially for one week then increase the dosage gradually for best results and avoid any complications.


Shockingly, it can cause acne problem, especially in females due to the inflammation and sudden increase in the Sebum levels in the skin that can lead to the development of acne which can be a reason for concern. However; you don’t have to panic as it can be reduced under medical supervision but if not controlled it can damage the skin permanently.

Increase Insulin levels

Some individuals have reported abnormal blood insulin levels after consuming casein regularly as it may damage the normal function of insulin secretion by the pancreas. It is recommended to consult a specialist before consuming it if you have a diabetes problem.


Casein contains a high amount of lead, cadmium, arsenic, and mercury which can lead to a severe health problem such as nausea, vomiting, diarrhea, loss of appetite, palpitation, cardiac problem, and nervine disorders if consumed in excess. You should consume it in a moderate portion to avoid any complications.

Buy Casein

To buy casein click on the link mentioned below:
Dymatize Elite Casein – Rich Chocolate – 2 lbs
Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for advice.

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