sendha namak

Overview of Sendha Namak (Rock Salt)

Sendha Namak is also known as Rock Salt or Halite or Himalayan Salt which is mined from the salt range mountains. It has numerous health benefits such as digestion, immunity, metabolism, blood pressure, skin, hair, and other benefits as reported in various studies. Similarly, rock salt has several medicinal properties like antacid, anti-inflammatory, anti-flatulent, expectorant, hematogenic, carminative, and antioxidant. Generally, rock salt is in pink color. Sendha namak is loaded with a high amount of nutrients such as magnesium, potassium, manganese, iron, zinc, and sodium chloride.  Moreover, it has been recommended in Ayurvedic treatment due to the medicinal properties. You can use rock salt in various ways like for cooking, baking, beverages, medicines, and consumed raw for best results.

Health benefits of Sendha Namak (Rock Salt)

Sendha Namak has numerous health benefits as reported in various studies and we have specified some of the best benefits of rock salt underneath:

Improves digestion

Sendha namak can do wonders in improving the digestion due to the properties of stimulating digestive enzymes and maintaining the optimum level of digestive juices that promote the digestion smoothly.  Similarly, it has laxative properties that reduce the bloating, acidity, and other abdominal problems if used regularly. Moreover, rock salt also increases the water absorption in the body that enhance the functioning of the digestive system for better digestion. You can use rock salt as a substitute to normal or table salt, however; it should not be completely eliminated from the diet.

Boost metabolism

Rock salt contains the essential nutrients and minerals required to boost the metabolism in the body especially maintaining healthy cells and vital organs. Specialist suggests that if you have a well-balanced metabolism then you can prevent several health problems naturally. You should consume rock salt regularly for best results.

Low blood pressure

Do you have a problem with low blood pressure then sendha namak is the ideal choice for you as it helps in increasing the blood pressure gradually and prevent the blood pressure problems, however; it is recommended to consult a specialist for the advice before using to avoid any complications as results and usage varies from individuals.

Maintain skin health

Recent studies have suggested that regular use of sendha namak can help in maintaining skin due to the medicinal properties of detoxifying and cleansing the skin that helps in reducing the dead skin cells and protect all layers of skin. The regular use of rock salt can revive the natural glow and shine of the skin. Moreover; it prevents skin problems such as acne, wrinkles, eczema, and other skin related problems.

Respiratory problems

Rock salt can be used for the treatment and prevention of respiratory problems such as sinus, asthma, bronchitis, tonsils, and dry cough due to the medicinal properties that combat the harmful ions present in the atmosphere which triggers the respiratory problems. You can use sendha namak in several ways to prevent respiratory problems like by adding 1/2 tsp of powdered rock salt in lukewarm water and use it for gargling. Another way of using it by adding few crystals in facial steam to improve the respiratory function and prevent health problems.

Maintaining hair health

You can add sendha namak in regular shampoo to cleanse the hair follicles and scalp that reduce the dead cells and impurities from the hair. It is recommended to wash your hair with rock salt mixture once a week for best results, however; you should consult an expert before using it.

 Weight loss

Rock salt is considered to be the best natural fat burner as it helps in reducing the excess stored fat in the body moreover, You can replace the regular table salt with sendha namal for best results.

Reduce stress

Rock salt has shown tremendous results in reducing the stress and anxiety level in the body. It helps in soothing muscle cramps, relaxing stressed brain cells, regulates sleep, and detoxifies the body. You can consume rock salt regularly for the prevention of frequent stress and anxiety.

Oral health

Experts suggest that sendha namak can be used to cure the bleeding gum problem by massaging rock salt over the gums once a day. It has numerous medicinal problems such as anti-inflammatory, antioxidant, and other properties that can do wonders in promoting oral health. You can naturally revive the shine and prevent the tooth decay by using it as prescribed by the specialist.

Fungal problem

It has anti-fungal properties that can cure the fungal infections within a few usages especially yellowing of the nails.

Side effects of Sendha Namak (Rock Salt)

Sendha Namak is safe and well tolerated by the individuals, however; few studies suggest the severe side effect due to overdosage or intolerance any of the ingredients and we have specified some of the commonly reported side effects underneath:

  • Indigestion
  • Acid reflux
  • Constipation
  • Vomiting or nausea
  • High blood pressure
  • Low blood sugar level
  • Palpitation
  • Burning sensation

**It is recommended to discontinue the use immediately if you observe any of above-mentioned symptoms.

Buy Sendha Namak ( Rock Salt)

To buy Sendha Namak (Rock salt) click on the link mentioned below:
Mother Organic Rock Salt, 1kg
Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.

10 Health benefits of Sendha Namak ( Rock Salt) you should know !
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