Tag: Training Technique

How to do proper Deadlift with its benefits and precautions to avoid injury

Overview of Deadlift Deadlift is the best way of training to enhance your weight lifting strength and power. You can perform it by lifting weight attached to a barbell or dumbbells for best results. Its name is derived from the ‘Dead’ means stationary weight on the ground and “Lift” means lifting the weight from the […]

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Aerobic Exercise – Benefits and Precautions for best results

Even if your a champ or beginner we all should understand the aerobic exercise, its benefits, and precautions linked to it. Overview A physical exercise which includes low to high force of exertion to the body to pump more oxygen into the bloodstream for better results. Kenneth Cooper is known as the father of aerobic […]

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flexibility training
Everything you wish to know about Flexibility Training and its benefits

Flexibility training should form a fundamental part of any exercise program not just as part of the warm-up. This article will provide you the overview, its benefits, and precautions information in detail. Overview of Flexibility Training Flexibility is the scope of movement in a joint or group of joints or the capacity to move joints […]

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Know the Resistance Training types to acheive your goal

Resistance training includes reinforcing and conditioning your muscles by contracting them against an opposing power. Resistance Training Types Resistance training is bifurcated into three types Isometric resistance, isotonic resistance, and isokinetic resistance. Each of them has been specified underneath: Isometric resistance Most common resistance training type is Isometric resistance training program. It includes getting your […]

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strength training
Want to know the recommendations and benefits of Strength Training

“Today I will do what other’s won’t, so tomorrow I can do what other’s can’t.” This article will answer you all the question related to strength training Overview of Strength Training Strength Training is a sort of physical exercise work in the lifting of weights such as dumbbells, weight machines, and without weights as well. […]

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HIIT Cardio to Shed those extra Pounds without Losing Muscles

Overview HIIT or High-Intensity Interval Training is extraordinary compared to other approaches to get fit quickly – not simply looking fit, but rather feeling fit, too. It’s an awesome exercise for burning fat, boosting endurance, toning up all over and building explosive speed and strength. In case you’re hoping to get or remain lean, HIIT […]

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