Tag: yoga

yoga for kids
Yoga for kids can do wonder in their mental and physical development

Overview of Yoga Yoga is one of the six orthodox schools of Hindu philosophy and is native to India. Yoga for kids is a great way to increase your flexibility and strength. It has shown tremendous health benefits in the physical and mental development of kids, especially in the toddler age group. Yoga has several different […]

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yoga wheel
Know the overview of Yoga Wheel, its benefits, techniques, and precautions

Overview of Yoga Wheel Yoga wheel is the latest prop in the field of yoga which has got the recognition worldwide. It can be used by anyone irrespective of their age, size, weight, and height. Yoga wheel is made up of 100% recyclable material, durable, lightweight, and easy to carry. Yoga instructors are encouraging people […]

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Benefits of Surya Namaskar | Sun Salutation Benefits Weight Loss
How to do Surya Namaskar with technique and health benefits

Overview of Surya Namaskar Life exists on Earth due to the light of Sun and we should express gratitude to the Mother Nature by doing Surya Namaskar also known as Sun Salutation. It comprises of 12 poses of yoga which has shown tremendous benefits on mind and soul. Surya Namaskar is recommended to be done […]

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