Who doesn’t want to look beautiful whether posing for a picture or in routine? To have a healthy life and avoid any disease in the later stage of life, it’s important to take care of your mouth especially the teeth starting from the beginning of childhood. This article is for you to identify the causes of tooth decay, symptoms, and food that can help you in treating tooth decay.

Causes of Tooth Decay

There can be a number of reasons for tooth decay however, we have listed some of the common reasons for it:

  • Sweet, soft foods such as candy, cake and dry fruits in excess can cause it because it generates the harmful bacteria to create a cavity in the tooth
  • We all love chips, cookies, and nachos but it can cause severe damage to tooth enamel as it contains the carbohydrates which affect the health of teeth
  • Carbonated soft drinks as these drinks contain phosphoric and citric acids that wear away tooth enamel
  • Excess alcohol consumption and medicines such as an antacid, painkillers, blood pressure medications can be considered as one of reason in triggering tooth decay
  • Poor Oral Hygiene such as not brushing up your teeth on regular basis and accumulating bacteria known as plaque in your mouth
  • Poor nutrition can also be the reason for tooth decay

Symptoms of Tooth Decay

Although symptoms of teeth decay vary from human to human, however, we have specified some of the common symptoms of teeth decay:

  • Spontaneous pain that occurs without any apparent cause also, known as a toothache
  • The sudden increase in tooth sensitivity especially when eating or drinking
  • A cavity in simpler language hole in a tooth
  • Staining on tooth such as brown or white spots visible on tooth
  • In some case, you may experience pus around the tooth

Food That Can Help You in Having a Healthy Tooth

Teeth are important! No wonder most of us take a really good care of them. Some natural ways that can help you in providing relief and prevent tooth decay have been specified underneath:

  1. Fiber-rich fruits and vegetables such as apple, banana, raspberry, split beans, broccoli
  2. Calcium-rich food such as cheese, milk, plain yogurt, and other dairy products
  3. Green tea and black tea contains sulfur compounds which neutralize the bad breath
  4. Vitamin B and iron-rich food such as bran, brown rice, and whole grain cereals
  5. Consumption of garlic and onion as they have strong antifungal and anti-bacterial properties
  6. Fish such as salmon and tuna are a good source of vitamin D which is a crucial nutrient for dental health
  7. Vitamin C rich food such as kale, bell peppers
  8. Drinking a lot of water as it helps in keeping the mouth moist. Saliva protects both hard and soft oral tissues
  9. Consumption of clove as it contains  anti-inflammatory, analgesic and antibacterial properties which can help in pain and avoid cavity
  10. Licorice as it contains – licoricidin and licorisoflavan A – that can prevent the growth of cavity-causing bacteria

Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a dental surgeon or expert for the advice

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