rice bran oil

Overview of Rice Bran Oil

Rice Bran Oil is being extracted from the rice husk through a predefined procedure and is stored in the containers or bottles. Due to the high level of the smoke point, it can be used in several ways such as frying, culinary, salad dressing, and baking. You can purchase it through the online market or nearby market at a nominal cost. Keep it out of children reach to avoid any complication. It is recommended to store it in an airtight container to avoid any leakage and spoilage because of the free radicals present in the air.

Benefits of Rice Bran Oil

Rice Bran Oil has several health benefits as reported by the individuals and studies conducted frequently on it. We have specified some of the best-reported health benefits underneath:

  • Cholesterol – It has shown significant results in controlling the cholesterol levels in the body if consumed regularly or as prescribed by the specialist due to the high composition of monosaturated, polyunsaturated, and saturated fat naturally which bring down the level of bad cholesterol in the body drastically as reported
  • Aging – We all know it is a very common problem of premature aging due to the lifestyle and stress in our daily regime however, it can be prevented by using the rice bran oil regularly because it is loaded with a rich amount of Vitamin E that revive the damaged cells due to any factor and heals the damaged skin pores to have wrinkle and damage free skin naturally
  • Weight Loss – You can use it in your weight loss diet because it contains the high amount of antioxidants which boost the metabolic rate in the body results in eliminating the stored fat that will do wonders to reduce the weight if used regularly
  • Heart Health –The presence of Oryzanol which is known for the benefits in reducing the blood cholesterol, prevent blood clotting, and other heart diseases however, it is recommended to consult a specialist for the advice before using it
  • Liver Health – Rice bran can be used to prevent the fatty liver disorder as it is easily absorbed by the body and doesn’t get stored which results in fatty liver disorders. If you have been diagnosed with any of the liver diseases then you should try using to reduce the health problem naturally
  • Menopause – Surprisingly, menopause symptoms such as hot flashes and irritation problem can be reduced by consuming the rice bran oil regularly or as prescribed by the specialist for best results as it contains the anti-inflammatory properties which can do wonders in improving your health
  • Endocrine System – The availability of Vitamin E in the composition of it can be very beneficial in improving the hormones level in the body that improve the function of the endocrine system naturally
  • Hair Health –It contains the rich amount of nutrition such as Omega 3, Omega 6, Ferulic acid, esters, and other antioxidants that stimulate hair growth and strengthens the hair follicles. It is advisable to massage your scalp thoroughly thrice a week for best results
  • Kidney Stones – Recent studies have shown positive results of the rice bran oil in reducing the kidney stones and preventing the calcium deposit in the body as individuals with high amount of calcium in the body can develop stones especially in the kidney which can create severe health complications that need medical attention on priority
  • Stomach Cancer – Due to the presence of high amount of anti-oxidants it can be used to prevent stomach cancer however, there is no significant evidence which supports this but few studies have reported the positive results in preventing stomach cancer

**Above mentioned health benefits is for the reference and cannot be construed as the medical advice.

Side effects of Rice Bran Oil

Rice Bran Oil is safe and well tolerated by the individuals as reported however, overdosage or excess consumption and intolerance or allergic reaction can lead to a severe health problem which needs medical attention on priority. We have specified some of the commonly reported side effects underneath:

  • Skin Problem – If you’re allergic to it then you may experience itching, reddishness or patchy spots, and blisters over the skin due to the adverse reaction on the body. It is not advisable to continue the usage if you observe any change in the skin post consumption of the oil
  • Gastrointestinal Problem – It is not recommended to use it in a gastrointestinal problem such as intestinal ulcers, blockage in the digestive tract, and indigestion as it can trigger the problem which needs medical attention on priority
  • Pregnancy and Breastfeeding – You should consult the specialist for the advice before consuming it due to the high composition of nutrition which can be dangerous to the overall wellbeing of the fetus and infant

Other significant side effects have been specified underneath:

  • Nausea
  • Dizziness
  • Diarrhea
  • Palpitation
  • Headache
  • Abdominal discomfort

To buy click on the link mentioned below:
Vestige Life House Rice Brand Oil – 2 L

Disclaimer Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.

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One thought on “Rice Bran Oil | Overview | Health Benefits | Side Effects

  1. Vilina

    This is a wonderful article on the pros and cons of Rice bran oil. This oil is becoming more popular in Asian countries like Japan, China, and India. They are focusing on more production of Rice bran oil.

    March 6, 2019 at 4:55 pm Reply

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