eyes healthy

Your eyes are the windows to the world around you. It’s important to keep optimum eye health. Find out the ways to keep your eyes healthy and avoid any complications in the later stage of life through this article.

Overview of Healthy Eyes

The eye is the photo-receptor organ. It is circular around 2.5 cm in measurement. It is arranged on a circle of the skull and is provided by the optic nerve. There are 6 sets of muscles joined to the external surface of the eyeball which pivots it in various ways. Four sets of these muscles are straight muscles; unrivaled, substandard, average and sidelong rectal muscle and two sets are slanted muscles; predominant and sub-par diagonal muscles. Structurally two eyes are separated but some of their activities are coordinated so that they function as a pair. The eyelid provides a physical barrier to the outside environment with eyelashes to screen out large particles of dirt and dust as well as drops of sweat.

Symptoms

Symptoms of eye disease or infections vary from person to person, however, the eye infection is a very common problem that can affect people of any age. It is crucial to know the symptoms of eye disease as it can alter your motto of keeping eyes healthy. Recent studies have identified some of the common symptoms which are listed underneath:

  1. Severe or sudden eye pain
  2. Blurriness or hazy vision
  3. Red or pink eye
  4. Bulging eye
  5. Itching, burning, or a heavy discharge in the eyes
  6. Light sensitivity
  7. Watering eyes

Tips to Keep Your Eyes Healthy

Taking care of your eyes is a life-long process. There are a huge number of progress cases and research that tell the advantages of appropriate eye well being and deterrent measures that you can take at home. Who doesn’t want to keep eyes healthy and we have specified the best-known tips underneath for healthy eyes:

Diet which can help you in keeping eyes healthy

  1. Vitamin A rich diet such as carrots, sweet potato, pumpkin
  2. Optimum consumption of Vitamin C rich food such as oranges
  3. Eat nuts such as almonds which are generally good for eye health. as is it contains vitamin E
  4. In order to protect it from sun exposure, it is essential to include anti-oxidant rich diets such as dark leafy greens, egg yolks, and yellow peppers
  5. Lutein And Zeaxanthin nutrient-rich food such as kale
  6. Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. Excellent choices include garlic, onions, shallots, and capers

Exercise to keep your eyes healthy

  1. Blink your eyes for at least two minutes blinking after every 3 – 4 seconds. After you have done this for two minutes, mentally take note of how your eyes feel, are they strained, relaxed, tired? It goes into a brief period of darkness which helps to keep your eyes fresh and discharges previous information ready for new information, this helps to reduce eye strain
  2. Palming your eyes by rubbing your palms together to create heat and then place them against your eyes for five seconds. Repeat this three times
  3. Massaging your temples using thumb tips in a clockwise motion for 10 times and then in reverse direction in same motion
  4. Give eye rest for 5 minutes in an hour if you are in front of the computer or reading something as it relaxes the eye muscle

Natural Remedies to keep eyes healthy

  1. Soak Triphala powder overnight in an earthen pot – use this water in the morning to wash your eyes – it will not only improve your eye-sight but will also help in fighting any kind of eye infection
  2. Green tea as it protects eyes from ultra-violet rays
  3. Washing your eyes at regular intervals
  4. Amla or Indian gooseberry extract is the best source for the wellbeing of eye
  5. Use almonds and fennel seeds to improve eyesight by grinding them together in equal portion. Take the 1 tsp of the mixture with water daily for better results
  6. Walk barefoot early morning on moist green grass to regain eyesight or improve its health
  7. Make a powder of cardamoms and fennel seeds. Take the 1 tsp of powder with milk for best results

Disclaimer: The information on this page is not intended as a diagnosis of your problem, but rather as a helpful guide. It’s important to discuss your healthcare situation with your primary care doctor or eye doctor and make sure you follow his or her advice about ongoing appointments, medications, and/or treatments. Prevention is an important component of eye care.

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