fatty liver

Overview of Fatty Liver

Fatty Liver is a condition of excess fat production which can lead to a severe health problem which require medical attention and if not treated on time can worsen the condition. Generally, fat is considered healthy in the liver but an excess of can be very problematic. If you ignore the problem it can damage the organs and increase the toxicity level in the body because it hampers the flushing out of toxins in the body. You should consult a specialist to diagnose the problem by doing some test such as an ultrasound, CT scan, and MRI scan followed by other tests. The liver has the properties of self-healing and fatty liver can be reversed by following a prescribed treatment, medicine, diet, weight control, physical work, and lifestyle changes. The primary reason for fatty liver is excess alcohol and unbalanced diets such as junk food, aerated drinks, flesh or meat, and no physical activity. You don’t have to panic as the fatty liver can be treated and prevented within few weeks or medication.

Symptoms of Fatty Liver

Fatty Liver symptoms vary from individuals to individuals however, we have specified commonly reported symptoms underneath:

  • Extreme weight loss
  • Loss of appetite
  • Abdominal discomfort or pain
  • Fatigue
  • Abnormal bleeding
  • Low mental or physical strength
  • Inflammation
  • Enlarged breast
  • Yellow of the skin or eyes

Causes of Fatty Liver

Fatty Liver can be caused due to several factors and we have specified the known causes of fatty liver underneath:

  • Obesity
  • Excessive alcohol consumption
  • Insulin resistance
  • High blood sugar
  • Imbalance triglycerides
  • Genetic or inheritance disorder

**Above mentioned causes may vary from individuals and it is recommended to consult a specialist for the advice.

Remedies of Fatty Liver

Fatty Liver can be treated by these simple home remedies and we have specified some of the best-reported home remedies underneath:

  1. Green Tea – You can use it to reduce the inflammation because it contains the high amount of “Catechins” that helps in reducing the fat accumulation and improve the liver function naturally, It is recommended to drink 2 -3 cups of the green tea in a day regularly for best results
  2.  Turmeric – It is loaded with antioxidants and improving digestion absorption in the body properties which have shown the positive results in reducing fat storage in the liver and promote the overall health. You can drink the mixture of 1/2 tsp of turmeric mixed in lukewarm water or milk twice a day to prevent the fatty liver problem
  3. Apple Cider Vinegar – ACV is made by crushing apples and squeezing out the fluid. Bacteria and yeast are added to the fluid to begin the alcoholic maturation process, and the sugars are transformed into alcohol. In a second maturation process, the alcohol is changed over into vinegar by acetic acid-forming microorganisms which improve the functioning of the liver and reduce fat accumulation, especially in the liver. It is recommended to drink 5ml of ACV twice a day or as suggested by the specialist
  4. Lemon – If you have been diagnosed with fatty liver then lemon can do wonders due to the natural compounds of Vitamin C and detoxification properties because flushing out the toxins in the body is very essential in fatty liver disorder. Lemon contains the healthy enzymes that promote the functioning of the liver and detoxify the body. You should drink 300 ml lukewarm water mixed with extract of 1/2 fresh lemon thrice a day
  5. Papaya – It contains the high-quality enzyme known as ‘Papain’ which improve the digestion and strengthens the function of the liver that has shown the tremendous results in reducing fatty liver drastically. Recent studies prove that papaya burns the dietary fibers naturally that reduce the fatty liver disorder if consumed regularly or as prescribed by the specialist
  6. Indian Gooseberry – The high amount of Vitamin C and essential nutrients enhance the functioning of the liver and prevent the accumulation of fat deposits in the liver. It is recommended to eat 2-3 Indian gooseberry twice a day for best results
  7. Dandelion – It is very essential to detoxify and reduce the excess fat deposit in the liver to prevent the fatty liver disorder and Dandelion can act as a liver tonic which helps in treating and preventing the fatty liver disorder naturally. You can consume 1/2tsp of dried dandelion with lukewarm water for best results

Other ways used to reduce the fatty liver have been specified underneath:

  • Exercise
  • Ayurvedic medicine
  • Anti-oxidant rich food
  • Low-fat diet
  • No alcohol
  • No high-calorie rich food

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Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.

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