Overview of Bloating

Bloating is the most common disorder faced by any age group and gender which can lead to severe discomfort if not controlled or treated timely. The primary reason is gastrointestinal disorder and other abdominal problem or disorders however, it can trigger on its own as well. Individuals commonly feel fulness and uneasiness in the abdomen but its symptoms vary from individuals. It is recommended to consult a specialist for the advice for the treatment. It can be controlled by simple lifestyle changes and healthy diet. You should observe the cause of bloating which frequently trigger it and worsen the situation from mild to severe.

Symptoms of Bloating

Bloating symptoms may vary from individuals however, we have specified some of the commonly reported symptoms underneath:

  • Feeling of fullness
  • Shortness of Breath
  • Abdomen pain
  • Inflammation in abdomen
  • Abdominal cramps
  • Blood in stool and vagina
  • Hiccups

**It is recommended to consult a specialist for the advice if you observe any of the above-mentioned symptoms.

Causes of Bloating

Bloating can be caused due to numerous reasons however, we have specified the best-known causes of bloating underneath:

  • Eating too many carbs
  • Swallowing excess air while drinking through a straw and chewing gum
  • Eating too fast
  • Gass foods such as beans, vegetables, and high fiber diets
  • Lactose intolerant
  • Intestinal disorders
  • Gluten Intolerance
  • Indigestion
  • Acid reflux
  • Dyspepsia
  • Gastrointestinal problem
  • Ovarian cyst
  • Pregnancy
  • Gallstones
  • Urinary tract infection
  • Crohn’s Disease
  • Amebiases

Natural Remedies of Bloating

Bloating can be controlled or reduced by simple natural remedies and we have specified some of the best natural remedies underneath:

  1. Fennel Seeds – Scientifically known as Foeniculum Vulgare which contains the high amount of estragole, fenchone, and anethole that has shown the positive results in reducing the abdominal disorders especially digestive tract and gas in the abdomen. You can consume 1 tsp of fennel seeds with lukewarm water after 15minutes of the meal
  2. Ginger – The ginger contains the key properties of carminative which is reducing the flatulence naturally and soothe the inflammation in the digestive tract if consumed regularly. It also helps in expelling the gas from the abdomen and reduce the bloating. Consume 1 inch of ginger sauteed with lukewarm water regularly for best results
  3. Lemon Juice – It contains the high amount of diuretic and mild laxative which has shown positive results in reducing the inflammation in the digestive tract and gas in the abdomen however, few studies suggest to limit the intake of liquid in the body but it has not proven so far. Consume lemon water twice a day for best results
  4. Psyllium – If you have bloating due to constipation then psyllium can do wonders in soothing the inflammation and its laxative properties can improve digestion to clear the rectum and constipation problem
  5. Turmeric – It is considered to be the rich source of antioxidants especially curcumin that reduces the bloating naturally if consumed regularly or as prescribed by the specialist. Turmeric has shown the tremendous results in reducing the symptoms like abdominal cramps, pain, and feeling of fullness within few dosages as it contains the active fat soluble curcumin antioxidant
  6. Banana – Recent studies prove that excess salt content in the body can be the primary reason for bloating in the abdomen however, consuming potassium-rich food such as bananas regularly can help your kidney flush out the excess salt and helps your body maintain the fluid level to normal. Consume 2-3 bananas regularly for best results
  7. Tea – Since ages, tea is considered to best source in reducing the digestive tract inflammation and abdominal bloating due to the high amount of numerous properties which can do wonders in the overall health of the abdomen.  Tea such as peppermint and chamomile that can soothe the inflammation and reduce the bloating if consumed regularly or as prescribed by the specialist
  8. Baking soda – It contains the antacid properties which improve the digestion and its alkaline nature which enhance the hydrochloric acid production in the stomach that expels the excess gas and reduce the inflammation naturally. Consume 1 teaspoon of baking powder with lukewarm water after 30 minutes of the meal for best results
  9. Caraway Seeds – The primary reason of bloating is the excess gas in the abdomen but caraway seeds can be used to get rid of that because of its antispasmodic and carminative properties in nature. Consume 1 teaspoon of caraway seeds with lukewarm water for best results
  10. Apple Cider Vinegar – ACV stimulate the enzyme production and improve the digestion that helps in reducing the bloating and abdominal disorders but it is recommended to consult a specialist before consuming it to avoid any complication
  11. Aloe Vera Juice – It has the high amount anti-inflammatory properties that act as a soothing agent in abdominal disorders especially bloating and its mild laxative properties improve the digestion naturally. Consume 50 ml of aloe vera juice regularly for best results
  12. Pineapple Juice – The enzyme bromelain which has a rich amount of anti-inflammatory and enhancing the digestive enzyme production for better digestion and eliminates the excess gas in the abdomen. Consume 100ml of pineapple juice regularly for best results

Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.

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