Swimming is a movement that burns a lot of calories, is easy on the joints, support your weight, builds muscular strength and endurance. It likewise enhances cardiovascular fitness, chills you and revives you in summer, and is an incredible recreational activity for people of all ages.
Swimming is the propulsion of the body through water by the combined arm and leg motions and the natural flotation of the body. Archaeological and other evidence shows swimming to have been practiced as early as 2500 BC in Egypt and thereafter in Assyrian, Greek, and Roman civilizations.
The most widely recognized swimming strokes or styles have been specified here. They are notable since they are utilized as a part of swimming competitions as well.
- Freestyle Stroke – It is the fastest and most efficient swimming stroke. Freestyle stroke is also known as front crawl stroke.
How to do it: One arm goes in reverse in the water from an overhead position towards the hip and gives drive. The other arm recoups above water from the hip towards the overhead position. A while later, your arms trade their parts. Your legs do the shudder kick, which implies they are broadened and kick downwards and upwards in the water with pointed toes. This is a straightforward and effective kicking technique.
- Backstroke – Backstroke is one of the easiest strokes to learn, and one of the hardest to ace.
How to do it: In that stroke, the swimmer’s body position is supine, the body being held as flat and streamlined as possible. The arms reach alternately above the head and enter the water directly in line with the shoulders, palm outward with the little finger entering the water first. The arm is pulled back to the thigh. There is a slight body roll. The kick was originally the frog kick, but it subsequently involved up-and-down leg movements as in the crawl.
- Butterfly stroke – The butterfly stroke is one of the most difficult swimming strokes. It is sometimes referred to as “Fly” for short.
How to do it: Keep your body flat and lie facing down in the water with your body kept in line with the water surface. With arms out straight, shoulder-width apart and palms facing downwards, press down and out at the same time with both hands. Pull hands towards your body in a semicircular motion with palms facing outwards, keeping your elbows higher than your hands. Once both hands reach the upper thighs at the end of the pull, sweep both arms out and over the water simultaneously and throw them forwards into the starting position. Make sure your palms are facing outwards so your thumbs enter the water first.
- Breaststroke – It is the most prevalent recreational style because of the swimmer’s take being off of the water an extensive segment of the time, and that it can swim easily at moderate rates.
How to do it: Keep your body flat and lie facing down in the water with your body kept in line with the water surface. Keeping wide pull of the arms combined with the asymmetrical action of the legs and simulating the movement of a swimming frog, hence the usual term frog kick.
Benefits of Swimming
Swimming has numerous benefits on health and some of the best-known benefits are listed here:
- Boost cardiovascular health by not stressing your body
- Boost muscle strength
- Build muscles all over the body
- Lose weight, not muscles
- Improves body flexibility
- Helps in curing Asthma
- Helps in improving sleep
- Relives stress and anxiety