All mothers at some point make a decision about whether to breastfeed or formula feed their infant. It is generally acknowledged within the medical community that breast milk is the ideal first food for babies. Find out the benefits and natural remedies to boost breastfeeding in this article:
Overview of Breast Milk
Breastfeeding is the most natural way to feed your baby. It provides all the nutrition for your baby needs. Breast milk contains the essential protein levels, carbohydrates, minerals, vitamins and fat required for the healthy growth of the baby. It contains antibodies that help your baby to prevent any attack from the viruses and bacteria. Reduces the risk of developing respiratory problems such as asthma and Bronchii.
Benefits
Breastfeeding has numerous benefits for the baby as well as for the mother. Some of the common benefits are listed here:
- Osteoarthritis – Breastfeeding mothers can reduce the risk of developing osteoarthritis as calcium in the body is absorbed more optimally than usual to strengthen the bones and ligaments
- Immune System -White blood platelet can be increased in the infant body to improve the functioning of the immune system by breastfeeding the milk which helps to resist the infection and disease, even later in life as well
- Diabetes – Breast milk can improve the blood glucose levels in the body to reduce the risk of getting diabetes types 1 and type 2
- Natural Immunization – Breastfeeding can boost the immunization in the body to eliminate the risk of Polio, Tetanus, Diphtheria, and Haemophilus influenza
- Cancer – Breast milk normalizes the menstrual cycle which reduces the estrogen exposure to lower the risk of developing breast and ovarian cancer in the body
Natural Remedies to boost Breast Milk
Some of the best home remedies to increase the production of breast milk are listed here:
- Fennel Seeds – Lactating mother should consume fennel seeds with warm water as it contains the phytoestrogens which promote the breast tissue to support healthy milk production
- Almonds – Should eat a handful of almonds or soaked almonds daily to prevent breast milk deficiency
- Garlic – Consume extract of garlic to increase the production of milk in the breast however, smell and taste of breastmilk will have a pungent smell due to its properties
- Water – Keep yourself hydrated by drinking as much as water possible(recommended 3-4 liters of lukewarm water)
- Black sesame seeds – Due to their high calcium content and is also, rich in copper you can boost the breast milk production by consuming black sesame seeds in the cooked meals
- Basil – Consumption of basil can improve digestion and increase production of milk as basil is rich in vitamin K
- Oats – It contains the combination of iron, calcium and fiber properties which helps in the production of milk in the breast
- Poppy seeds – Poppy seeds have seductive properties which help nursing moms to relax and calm down while breastfeeding
- Spinach – Spinach is high in iron, calcium, folic acid, vitamins, and minerals which helps nursing moms to recover from post-pregnancy anemia
- Alfalfa – It is believed to be a galactagogue which helps the lactating moms to boost milk production as alfalfa is rich in source of protein, fiber, Vitamin A, Vitamin C, and minerals
- Turmeric powder – Turmeric helps nursing moms to increase milk supply and also prevents from breast infections
- Take rest – When you’re rested and not so stressed, your body can put that extra energy into making a healthy breast milk supply
Buy Breastfeeding Pump
To buy the breast pump click on the link mentioned below:
LuvLap Manual Breast Feeding Pump for Comfort and Easy One Hand Operation
Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please visit gynecologist or specialist for advice.
