Category: Nutrition

rice bran oil
Rice Bran Oil | Overview | Health Benefits | Side Effects

Overview of Rice Bran Oil Rice Bran Oil is being extracted from the rice husk through a predefined procedure and is stored in the containers or bottles. Due to the high level of the smoke point, it can be used in several ways such as frying, culinary, salad dressing, and baking. You can purchase it […]

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coconut oil
Coconut Oil | Overview | Benefits | Side Effects | General Usage

Overview of Coconut Oil Coconut Oil is also known as the copra oil which is being extracted from the mature coconuts through a predefined procedure. It contains the several nutritional properties naturally such as saturated fats, lauric acids, Vitamin K, Vitamin E. palmitic acid, myristic acid, and caprylic acid which has numerous health benefits as […]

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flaxseed oil
Flaxseed Oil | Overview | Benefits | Side Effects | Best Usage

Overview of Flaxseed Oil Flaxseed oil is an emerging health supplement as it contains the natural high nutrition which promotes healthy well being. It is also known as linseed oil which is yellowish in color, odorless extracted from the ripened seed of the flax plant. Recent studies have shown tremendous results of flaxseed oil in lowering […]

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vitamin d3
Vitamin D3 | Benefits | Side Effects | Food | Dosage | Deficiency

Overview of Vitamin D3 Vitamin D3 is an essential hormone for the absorption of calcium and phosphorus in the body. It can be procured naturally by the body through sun exposure or UV rays present in the sun. It has several health benefits such as dental health, bone health, osteoporosis, skin health, kidney functions, and […]

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rambutan
Rambutan | Overview | Nutritional Value | Health Benefits | Side Effects

Overview of Rambutan Rambutan is botanically known as the Nephellium Lappaceum and is native to Indonesian region. However, it is cultivated across the globe in warm tropical climatic weather conditions in various countries such as Malaysia, Thailand, Africa, Mexico, Caribbean, India, Panama, Sri Lanka, and the Philippines. It belongs to the family of Sapindaceae and tree […]

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dragon fruit
Dragon Fruit | Overview | Nutritional Value | Health Benefits | Side Effects

Overview of Dragon Fruit Dragon Fruit is known as Pitaya and is indigenous to America however, it is cultivated in Australia, Southeast Asia, Florida, and the Carribean. It is considered to be one of the exotic fruit because of its appearance of pink rosebud with white flush and black seeds inside the fruit. Pitaya belongs to the cactus […]

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