Category: Nutrition

Astonishing facts of superfood Quinoa you should know

Overview of Quinoa Quinoa is loaded with high amount of nutrition such as gluten-free, high protein, essential amino acids, vitamins, minerals, and antioxidants that have numerous health benefits like improving digestion, muscle building, bone density, cardiovascular health, diabetes, vital organs etc, Quinoa is not a grain like rice or wheat but it belongs to amaranth […]

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WheatGrass | Nutritional facts | Health benefits | Side effects

Overview of WheatGrass Wheatgrass is also known as the Superfood which is the first grass of the wheat plant called Triticum aestivum that is used for the treatment of numerous health problems such as indigestion, thyroid, low immunity, heart, female related, sexual, and other problems. It contains a high amount of vitamins, minerals, amino acids, enzymes, chlorophyll, […]

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aloe vera juice side effects
8 Shocking aloe vera juice side effects you should know !

Aloe vera juice side effects Aloe vera is safe and well tolerated by the individuals as reported in various studies, however; few individuals have reported a severe health problem due to the overdosage or intolerance to aloe vera. We have specified the commonly reported side effects underneath: Constipation Few studies suggest that excess consumption of […]

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10 Health benefits of cardamom you should know !

Overview of Cardamom Cardamom is an herb used for various health benefits and belongs to the Zingiberaceae family. It is known to be native of the Indian subcontinent and Indonesia. Generally, it is triangular in cross-section and spindle-shaped which is available in green and black color. Cardamon is also known as the ‘Queen of Spices’ because […]

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tukh malanga
Facts of Tukh Malanga that can improve the health

Overview of Tukh Malanga Tukh Malanga is also known as Chia Seeds are loaded with essential nutrients that have shown tremendous results in curing the health problems especially obesity. Its seeds are very small oval shaped around 1 mm of diameter and generally, chia seeds are in brown, grey, and white in color. Tukh malanga is […]

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Facts you should know about the superfood Eggs before eating

Overview of Eggs Eggs are loaded with nutrients like protein, iron, zinc, folate, vitamin A, D, E, K2, omega 3, carotenoids, conjugated linoleic acid, choline, and amino acids which has numerous health benefits such for the bones, eyes, brain, heart, pregnancy, and other health-related problems. Earlier, specialist used to discourage people for eating eggs due […]

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