Category: Nutrition

aloe vera juice side effects
8 Shocking aloe vera juice side effects you should know !

Aloe vera juice side effects Aloe vera is safe and well tolerated by the individuals as reported in various studies, however; few individuals have reported a severe health problem due to the overdosage or intolerance to aloe vera. We have specified the commonly reported side effects underneath: Constipation Few studies suggest that excess consumption of […]

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10 Health benefits of cardamom you should know !

Overview of Cardamom Cardamom is an herb used for various health benefits and belongs to the Zingiberaceae family. It is known to be native of the Indian subcontinent and Indonesia. Generally, it is triangular in cross-section and spindle-shaped which is available in green and black color. Cardamon is also known as the ‘Queen of Spices’ because […]

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tukh malanga
Facts of Tukh Malanga that can improve the health

Overview of Tukh Malanga Tukh Malanga is also known as Chia Seeds are loaded with essential nutrients that have shown tremendous results in curing the health problems especially obesity. Its seeds are very small oval shaped around 1 mm of diameter and generally, chia seeds are in brown, grey, and white in color. Tukh malanga is […]

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Facts you should know about the superfood Eggs before eating

Overview of Eggs Eggs are loaded with nutrients like protein, iron, zinc, folate, vitamin A, D, E, K2, omega 3, carotenoids, conjugated linoleic acid, choline, and amino acids which has numerous health benefits such for the bones, eyes, brain, heart, pregnancy, and other health-related problems. Earlier, specialist used to discourage people for eating eggs due […]

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high protein foods
10 High protein foods for muscle building and best sources of protein

High protein foods for muscle building This is the frequently asked questions by individuals that which is the best high protein foods for muscle building and we have specified the best food product that you can eat for tremendous results underneath: Beef Beef meat contains a high amount of nutrition such as zinc, iron, protein, vitamin B,  […]

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best meal replacement shakes for weight loss
Know the best meal replacement shakes for weight loss

Best meal replacement shakes for weight loss We all want to shed those extra kilos to look better and stay healthy. As per the allowed daily nutrition, humans need approximately .8 gram of protein(per body weight) and 225 grams of carbohydrate daily to nourish the body with 2000 calories. However, we exceed this daily intake by munching snacks, cheat […]

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