fennel seeds

Overview of Fennel Seeds

Fennel seeds are scientifically known as Foeniculum vulgare and are grown in the Mediterranean shore areas however, now you can see the cultivation of it in many areas across the globe such as Canada, Europe, Asia, Australia, North America, and many other coastal regions. Fennel seeds have numerous health benefits and are known as one of the best spices in benefits the world. Its shrub grows to a height of 2.5 meters with hollow stems and its leaves are 40 cm when fully grown. Fennel seeds are curved shape about 3 mm long, light brown with fine vertical stripes over the surface. Foeniculum vulgare is being used for the treatment of various health problems such as heartburn, intestinal gas, bloating, indigestion, constipation, acid reflux, coughs, bronchitis, bed wetting, breast milk, menstruation, libido drive, and many other health problems. It is advisable to store it in a cool or dry place with no direct sunlight. You can consume it raw or use it in your recipes for added flavors or essence. Fennel seeds can be purchased through the online market or nearby market at a nominal cost and don’t have any expiry date however, it is recommended to check the packaging for the information. You can find fennel seeds in deserts, baked items, toothpaste, beauty products, and mouth fresheners to have a refreshing flavor with nutrition.

Nutritional value of Fennel Seeds

Fennel seeds contain the numerous nutritional value which has several health benefits. We have specified the general nutritional value underneath:

IngredientsQuantity
Calories345
Protein16 gram
Total Carbohydrate52 gram
Total Fats15 gram
Vitamin A135 IU
Vitamin C21 mg
Niacin6.05 mg
Calcium1196.0 mg
Iron18.54 mg
Magnesium385 mg
Phosphorus487 mg
Potassium1694 mg
Zinc3.7 mg
Copper1.067 mg
Manganese6.53 mg
Cholesterol0 mg
Phytosterols66 mg
Alcohol0 gram
Water8.22 gram
Ash8.81 gram

**Above mentioned nutrition value may vary from the actual product.

Health Benefits of Fennel Seeds

Fennel seeds have numerous health benefits as reported by the individuals and studies conducted by the specialist. We have specified the best-known benefits underneath:

  • Digestion – The seeds have antispasmodic and carminative properties which help in improving digestion naturally and cure indigestion related problems such as heartburn, acid reflux, constipation, bloating, abdominal cramps or pain, and intestinal gas if not treated well can lead to severe discomfort and health problems. You can consume 1 tsp after meals regularly to improve the digestion and avoid any digestion related problem
  • Respiratory Problems – Fennel seeds are a phytonutrient which improves the respiratory function and can be used for the treatment of several respiratory problems such as sinusitis, asthma, lung infection and many other problems. It is advisable to use it under medical supervision and its dosage depends upon the severity of the ailment however, you can consume 2 tsp twice a day for best results
  • Breastfeeding – Lactating woman use it for enhancement of milk production in breast naturally and it is being known for this specific usage since ages and this won’t be wrong if we call it a grandmother remedy to enhance the milk production in the breast. The nutritional value in it improves the function and development of the infant body and also helps the lactating mother to nourish the deficiency levels in her body if she claims to have one
  • Mouth Freshener – A very common problem of bad breath can be treated by chewing fennel seeds regularly as it contains the licorice or anise flavor which provides the refreshing breath naturally and doesn’t have any reported side effects. Many mouth freshener manufacturers use it as the key ingredients
  • Antioxidants – It contains the flavanoids Kaempferol and Quercetin which are known to the best source of eliminating the free radical in the body and act as the antioxidant to avoid any health problem such as cancer, infection, and neurological problems in the body
  • Menstruation – Recent research has shown tremendous results of it in reducing the menstrual pains or cramps in the woman due to the nutritional composition of fennel seeds however, results may vary from individuals
  • Blood Pressure – Being a rich source of Potassium it helps in stabilizing the blood pressure naturally as potassium helps in balancing the water levels in the body which improves the blood pressure and avoid any complication
  • Detoxify – It is the natural diuretic which improves the body function to flush out the toxins out of the body and reduce the water retention in the body which is a very common problem nowadays due to the lifestyle of us
  • Anemia – A problem related to blood in which your body lacks the availability of healthy red blood cells and can lead to severe health alarming problem however, due to the availability of iron as one of the key ingredients it can improve the red blood cell production in the blood and avoid the complications of anemia naturally
  • Coronary Problems – Fennel seeds contain the fibers which help in maintaining the good cholesterol levels in the body thus improves the heart function to avoid any coronary problem

Side effects of Fennel Seeds

Surprisingly Fennel seeds are safe and well-tolerated by the individuals however, some recent studies suggest some side effects of consuming fennel seeds especially over-dosage and medical conditions. We have specified some of the common side effects as reported by the individuals underneath:

  • Photodermatitis – A situation in which skin gets an abnormal reaction such as rashes, blisters, and scaly patches due to the ultraviolet rays reaction over the skin however, some research suggests that primary reason of this reaction is consumption of fennel seeds regularly or overdosage of it
  • Medications – If you are prescribed with some medications for the treatment like seizures and neuro disorders then you should not consume it as you can observe some adverse side effects on health which needs medical attention on priority
  • Allergic – Within few dosages, you may observe severe abdomen discomfort such as abdominal cramps, pain, indigestion, constipation, and nausea however, it is recommended to discontinue the use with immediate effect to avoid further complication
  • Bleeding – Fennel seeds can stimulate excess vaginal bleeding, blood clotting or bleeding disorders, and bruising problems due to the strong composition of fennel seeds however, it is a very rare symptom of side effects in humans as reported
  • Estrogen – It is a reproductive development and sexual hormone especially in women, fennel seeds are known as the best source of acting estrogen in the woman which can stimulate the breast cancer, ovarian cancer, endometriosis, and uterine fibroids so it is advisable to avoid consuming it as much as possible because it can worsen the situation or ailment as reported

To buy click on the link mentioned below:
Pro Nature 100% Organic Saunf (Fennel), 250g
Disclaimer Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.

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