How To increase Immunity

Overview of Immunity

Immune system function is to neutralize or remove pathogens like bacteria, viruses, parasites, and fungi that enter the body. The primary function of the immune system is to develop a shield of biological structures and processes within an organism that protects the various diseases. It originates in the bone marrow and circulates in the blood especially in the vessels responsible for carrying out the fluids throughout the body known as the lymphatic system. If your immune system is not strong enough to combat any damage caused by external or internal organism then you are likely prone to get ill due to low immunity.

Symptoms of low Immunity

Immunity level in the body can vary from person to person as recent studies have shown that you can have mild symptoms of low immunity which can’t be detected, however, in some conditions it can worsen the situation to life-threatening. You may have infections frequently and to treat them it takes a lot of time.  Some of the common symptoms have been specified here:

  • Inflammation of internal organs
  • Blood disorders
  • Digestion problems such as indigestion, loss of appetite, and abdomen pain
  • Diarrhea
  • Fever
  • Fatigueness
  • Skin Rashes
  • Ligament ache
  • Hair fall
  • Asthma or Bronchitis
  • Weight imbalance
  • Skin discoloration
  • Dry or discoloration of eyes

Causes of Low Immunity

Are you fed up of consulting experts to identify the cause of low immunity? To help you out, we have specified some of the common causes of low immunity here and it’s crucial to know the reason for low immunity else you will end up depending only on anti-biotic:

  • Stress – Chronic stress level can decrease the production of healthy prostaglandins which acts as a messenger to support the functioning of the immune system
  • Poor nutrition – It is very essential to keep optimum nutrition level in the body as excessive consumption of refined sugars and highly processed foods containing pesticides, chemical additives, and preservatives can weaken the immune system
  • Excess consumption of Alcohol and Cigarette – You can impede the functioning of the immune system by consuming alcohol or cigarette as it reduces the ability of white blood cells to combat infection
  • Dehydration – You might ignore this but it can worsen the situation of the immune system and you are likely to get infected by microorganism frequently
  • Lack of Sleep – Recent studies suggest poor sleeping habit can reduce the white blood cells as an immune system doesn’t get the optimum time to rebuild and protect the body from infection

Remedies to boost low Immunity

You can actually boost your low immunity level naturally so garbage those drugs from your medicine box to have an optimum Immune level in the body. We have specified the best remedies underneath:

  1. Yogurt –Since ages, we have been encouraged to consume yogurt as it helps in combating the bacteria and boost the immune system naturally. Consume 1 cup (250 ml approx) of yogurt twice a day for best results
  2. Garlic – You can actually boost your lymphocytes and macrophages naturally by just consuming 4-5 garlic cloves regularly as it contains the properties which may help fight viruses, bacteria and even cancer
  3. Ginko Biloba – It helps in revitalizing the cells of the brain and bloodstreams affected by the free radicals to enhance the immunity level of the body to combat any bacteria, virus attack. Consume the powder of Ginko Biloba leaves available in a nearby store or through online markets
  4. Citrus fruits – Being a rich source of Vitamin C it helps in the production of white blood cells to increase your immunity level naturally. Citrus fruit such as grapefruit, lemons, tangerine, and clementines. Consider having one citrus fruit daily to overcome the deficiency of low immunity
  5. Ginger –It may help you in decreasing the inflammation and revive the damaged cells. Properties such as gingerol help in improving the white blood cell count in the body to enhance your immune system. You can take ginger tea or add ginger to your meals for best results
  6. Spinach – Packed with numerous antioxidants and beta-carotene, which may increase the infection-fighting ability of our immune systems and improve white blood cell count. Consume spinach slightly cooked so that it retains the optimum nutrient value to improve immunity level
  7. Turmeric – Wonder spice acts as a natural antiseptic and anti-inflammatory agent to increase the immunity level of the body. Consume turmeric milk or add this wonder spice in your curries to see the results
  8. Papaya – It contains the digestive enzyme called papain that has anti-inflammatory effects on the body and nutrient value such as potassium, vitamin B, folate, and vitamin C helps in increasing the immunity system. Consume a bowl of papaya daily (Note: Pregnant women should avoid eating papaya in gestation period)
  9. Astragalus – The immune-building and adaptogenic effects of astragalus help to enhance the immune system to combat free radicals and protect the body from infections. Add a handful of dried astragalus root slices to 100 ml of water. Boil it for 30 minutes, and then strain it. Add this extract to your normal tea or drink it alone
  10. Indian Ginseng – You can increase the red blood cell, white blood cell, and platelets by consuming Indian ginseng as it has the antioxidants which help in neutralizing the free radicals and boost immunity. Drink 200ml of boiled milk with 1 tsp of ashwagandha root powder before going to sleep to have the best results

Disclaimer: Nothing in this article is to be construed as medical advice, nor is it intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice

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