high protein foods

High protein foods for muscle building

This is the frequently asked questions by individuals that which is the best high protein foods for muscle building and we have specified the best food product that you can eat for tremendous results underneath:


Beef meat contains a high amount of nutrition such as zinc, iron, protein, vitamin B,  and other essential nutrients that are required to boost muscle growth and development. Beef meat procured from grass-fed beef is considered to be the best among all beef meat due to the high level of conjugated linoleic acid (CLA). Each serving of 100 gram contains the 26.1 gram protein,  10% fat, 217 calories, and zero carbs as per the nutrition facts reported in studies.


Since childhood, we know if you want to build up the muscle then you should eat eggs but have you ever thought the reason behind eating eggs. So, studies suggest that eggs contain a blend of numerous nutritional value such as protein, fats, vitamins, low calorie, and high-quality amino acids which are required for muscle building. The absorption of the egg is 90% by the body which is way ahead than any other source of protein we can think of eating.

Chicken Breast

The diet plan for muscle building should contain the high amount protein and other essential nutrients for the overall development of the body. Chicken breast is full of nutrition such as protein, vitamin B, B6, sodium, fat, potassium, and other essential nutrients required by the body for muscle building. Each serving of 100 gram chicken breast contains 31 gram protein,  3.6 gram total fats, 85 mgcholesterol, 74 mg sodium, 165 calories, and other nutrients as per the nutritional facts.


Tuna is the powerhouse of nutrients especially high-quality protein that has shown tremendous results in boosting the muscle building and development. It also contains other nutrients which are the key requirement for muscles such as vitamin B, B6, B12, A, omega 3, and amino acids. Each serving of 85 grams contains 22 gram protein, 0.5 gram total fats, 25 mg cholesterol, 290 mg sodium, and zero carbohydrates.


Quinoa is ranked as the number one source of 9 essential amino acids from the plant foods which are known to humans. The natural properties of slow digesting carbs make it a unique source of food. Similarly, it contains the high amount of protein which is required for muscle building and development. Each serving of 185 gram contains 8.14 gram protein, 222 calories, 5.2 gram fiber, 39.4 gram carbohydrate, 3.55 gram total fats, and other essential nutrients such as vitamins, minerals, and amino acids.


One of the best sources of carbs is chickpeas due to the properties of slow acting carbs that help in building lean muscle mass naturally. Each serving of 100 grams contains 19 grams protein, 61 grams carbohydrates, 6 grams total fat, 364 calories, 875 mg potassium, and other essential nutrients such as potassium, magnesium, minerals, and vitamins.


Lentils are the essential meal for vegans because it is considered to be the best source of protein and slow acting carbohydrates. Some important facts that make it the best source of nutrition is that it has a long shelf life, cooks very fast, inexpensive, mixed with anything, and can be eaten any time of the day. Each serving of 100 gram lentils contains 9 grams protein, 0.4 grams total fats, 116 calories, 20 grams total carbohydrates, and other nutrients.


Milk is one of the sources of animal food which has the high amount of nutrients such as amino acids, whey, casein, glutamine, and other essential nutrients which are required by the body to build those massive muscles naturally. Since childhood, we are reminded to drink milk to build muscles and healthy development of bones so its true as proven in various studies that drinking 1 glass of milk twice a day can do wonders in the overall development of the body and health.

Greek Yogurt

Similarly, greek yogurt is extracted from animal food however, it has more nutritional value than regular milk or animal food as it is being strained to remove the most of whey resulting in thich consistency which has higher value of nutrients such as 10 grams protein, 59 calories, 0.4 grams total fats,  3.6 grams carbohydrates, and other essential nutrients. Next time if you really want to munch the animal food then you should try eating greek yogurt for muscle building and development.

Cottage Cheeze

Casein is the best protein that can be consumed before sleeping due to the properties of slow digestion it helps in muscle building and recovery during the nightime. Cottage cheeze is full of casein nutrition which helps in preventing the muscle loss by blocking the absorption of muscle tissues as the source of energy during sleep. It is considered to be the best source of casein protein as reported in various studies.

Buy high protein for muscle building

To buy the product click on the link mentioned below:
RiteBite Work-Out Choco Classic 300g Bar Pack of 6 – (50g x 6)

Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.

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