Overview of Eggs
Eggs are loaded with nutrients like protein, iron, zinc, folate, vitamin A, D, E, K2, omega 3, carotenoids, conjugated linoleic acid, choline, and amino acids which has numerous health benefits such for the bones, eyes, brain, heart, pregnancy, and other health-related problems. Earlier, specialist used to discourage people for eating eggs due to the high composition of fat and cholesterol, however; recent studies have shown the tremendous results of eggs on individuals who consumed eggs daily especially improving coronary and heart health. We all know whether you are focusing to weight gain or loss, recovering from an ailment, boost muscle growth, and prevent health problem expert recommend us to eat eggs daily because of its nutritional value and facts. You can eat them as a meal replacement because it provides all the nutrition required daily by an individual. It can be fried, boiled, baked, scrambled, combined with countless delicacies, and other fantabulous dishes.
Nutritional value of Eggs
Eggs are loaded with numerous nutritional values for your reference we have specified the general nutritional value underneath:
| Nutrient | Egg White | Egg Yolk |
| Protein | 3.6 gram | 2.7 gram |
| Fat | 0.05 gram | 4.5 gram |
| Calcium | 2.3 mg | 21.9 mg |
| Magnesium | 3.6 mg | 0.85 mg |
| Iron | 0.03 mg | 0.4 mg |
| Phosphorus | 5 mg | 66.3 mg |
| Potassium | 53.8 mg | 18.5 mg |
| Sodium | 54.8 mg | 8.2 mg |
| Zinc | 0.01 mg | 0.4 mg |
| Copper | 0.008 mg | 0.013 mg |
| Manganese | 0.004 mg | 0.009 mg |
| Selenium | 6.6 mcg | 9.5 mcg |
| Thiamin | 0.01 mg | 0.03 mg |
| Riboflavin | 0.145 mg | 0.09 mg |
| Niacin | 0.035 mg | 0.004 mg |
| Pantothenic acid | 0.63 mg | 0.15 mg |
| B6 | 0.002 mg | 0.059 mg |
| Folate | 1.3 mcg | 24.8 mcg |
| B12 | 0.03 mcg | 0.331 mcg |
| Vitamin A | 0 IU | 245 IU |
| Vitamin E | 0 mg | 0.684 mg |
| Vitamin D | 0 IU | 18.3 IU |
| Vitamin K | 0 IU | 0.119 IU |
| DHA & AA | 0 | 94 mg |
| Carotenoids | 0 mcg | 21 mcg |
**Above mentioned nutritional values may differ from the exact values.
Health benefits of Eggs
Since ages, we all know that eggs are the best animal food you can eat for numerous health benefits and we have specified the best-reported benefits underneath:
- Improve cholesterol levels – If you eat eggs daily to improve the High-Density Lipoprotein (HDL) levels as it contains 212 mg which fulfill the daily requirement of 300 mg. Optimum level of HDL can reduce the chances of heart ailments and boost the overall health of the body
- Brain – Eggs are loaded with a chemical compound known as choline that is the essential entity to keep brain cells healthy and strengthening the membranes to prevent the structural damage. It is advised to eat 2 – 3 eggs daily for best results
- Eyes – The healthy antioxidants are required to prevent the eyes problem especially cataract and macular degeneration so the fact you should know is that eggs have the high-quality antioxidants such as lutein and zeaxanthin which is considered to best source of antioxidant to prevent the eye ailments naturally moreover, it provides the Vitamin A or the eye Vitamin which is the most required nutrition for eye health
- Boost muscles – The protein is required to boost muscle development or growth and eggs are recognized as the best source of protein with up to 90 percent of absorption level in the body and low fat. As per daily nourishment, 1.8 gram per body weight of the protein is required to boost the muscle recovery and growth. You can eat 6 – 8 eggs daily for best results
- Fetus development – As per the research, numerous nutrition are required for the well being of the fetus such as proteins, vitamins, minerals, and other essential nutrients that can be nourished by eating eggs daily because it loaded with high-quality essential nutrition that has shown tremendous results
- Bones – It can enhance the strength and density of the bones naturally that helps in preventing the ruptures, fractures, and limb-related problems. We all know animal food is considered to be the best source in improving bones health and Egg is ranked on top of that list as reported in the recent studies
- Fertility – Few studies prove that regular consumption of eggs can improve the fertility in both the genders naturally due to the high medicinal properties and nutrients
Side effects of Eggs
Eggs are safe and well tolerated by the individuals, however; excess consumption or intolerance to eggs can lead to severe health problems underneath:
- Indigestion
- Acid reflux
- Constipation
- Vomiting or nausea
- High blood pressure
- Low blood sugar level
- Palpitation
- Burning sensation
**It is recommended to discontinue the use immediately if you observe any of above-mentioned symptoms.
Buy Eggs
To buy Eggs click on the link mentioned below:
HOKIPO Plastic Egg Tray for Fridge with Lid for 2 Dozen 24 Eggs(White, 31.5×4.5x23cm)
Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.
