Overview of Tukh Malanga
Tukh Malanga is also known as Chia Seeds are loaded with essential nutrients that have shown tremendous results in curing the health problems especially obesity. Its seeds are very small oval shaped around 1 mm of diameter and generally, chia seeds are in brown, grey, and white in color. Tukh malanga is being used since ages in several treatments and is considered to be native to American tribes. You can eat them in different ways such as raw, soaked in water, salad dressings, smoothies, curries, and other edible delicacies. Botanically it is known as Salvia Hispanica and is a member of Lamiaceae or mint family. Chia seeds are loaded with nutrition such as Omega 3, proteins, insoluble fiber, alpha-linolenic acid, calcium, manganese, magnesium, phosphorus, antioxidants, vitamins, and minerals. It is recommended to store it in a cool or dry place with no direct sunlight and keep it out of children reach.
Nutritional value of Tukh Malanga
Tukh Malanga contains the high amount of nutrition such as omega 3, vitamins, minerals, zinc, and other essential nutrients that can do wonders in improving the overall health naturally. We have specified the general nutritional value per 12 gram underneath:
|Total fat||3.7 gram|
*Above mentioned values may vary from the actual product.
Health benefits Tukh Malanga
Tukh Malanga has numerous health benefits as reported in various studies and we have specified the best-reported health benefits underneath:
- It improves the digestion and absorption of nutrients in the body moreover, chia seeds cleanse the digestive tract and expel the toxins out from the intestine which in turns stimulate the enzymes for proper digestion
- Do you face constipation problem frequently? then it is advised to take Tukh Malanga regularly to reduce the constipation problem and stimulate the smooth bowel movement as it is rich in insoluble fibers that has the properties of binding the food and improving bowel movement naturally
- Chia seeds have shown the positive results in reducing the acidosis symptoms such as acidity, flatulence, bloating, and burning sensation within few dosages because it has soothing effects on the gastrointestinal tract
- Regular use of Tukh Malanga can stabilize the blood sugar level and may improve the insulin sensitivity. However; it has shown positive results controlling type 2 diabetes only
Other reported benefits have been mentioned below:
- Stress reliever
- Regulates body heat
- High blood pressure
Side effect of Tukh Malanga
Tukh Malanga is safe and well tolerated by the individuals however, few studies suggest the severe side effect due to overdosage or intolerance to any of the ingredients and we have specified some of the commonly reported side effects underneath:
- Acid reflux
- Vomiting or nausea
- High blood pressure
- Low blood sugar level
- Burning sensation
**It is recommended to discontinue the use immediately if you observe any of above-mentioned symptoms.
*The pregnant and lactating woman should avoid using it
Tukh Malanga for weight loss
Tukh Malanga is being used for weight loss since ages due to the high amount of nutritional composition and other medicinal properties that helps in the break down the stored fat in the body. Moreover, it is loaded with protein and insoluble fiber that suppresses the appetite or food craving if consumed regularly. Experts recommend it to obese people for boosting their metabolism of fats and improve the fat burning function which helps them to lose weight easily and avoid any complications. Moreover, chia seeds contain the high-quality Omega 3 fatty acids that control bad cholesterol and promote good cholesterol in the body which reduces the problems related to obesity.
Dosage of Tukh Malanga
Tukh Malanga dosage depends upon several factors such as height, weight, age, and severity of the problem however, we have specified the general dosage underneath:
- 1 – 2 Tsp or 5 grams
- Twice a day
- With lukewarm water
- After meals
Another way of using Tukh Malanga have been mentioned below:
- Salad dressing
Note: Maximum allowed dosage is 6 Tsp or 15 grams in a day and should not be exceeded to avoid any complication.
Price of Tukh Malanga
Tukh Malanga can be easily purchased through the online or nearby store at a nominal cost of INR 549 and USD 25. Generally, it is available in 400 grams packaging with an expiry of 5years from the date of manufacture but we recommend to check the packaging for details.
Buy Tukh Malanga
To buy Tukh Malanga click on the link mentioned below:
Yuvika Tukh Malanga Balanga (400g)
Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.