Overview of Cardamom

Cardamom is an herb used for various health benefits and belongs to the Zingiberaceae family. It is known to be native of the Indian subcontinent and Indonesia. Generally, it is triangular in cross-section and spindle-shaped which is available in green and black color. Cardamon is also known as the ‘Queen of Spices’ because it is one of the most expensive spices in the world. It is loaded with various medicinal properties such as antibacterial, antispasmodic, anti-anxiety, antioxidant, anti-inflammatory, and anti-cancer properties. You can purchase it through the online or nearby store. It is recommended to store it in a cool or dry place with no direct sunlight.

Health benefits of Cardamom

Cardamom has numerous health benefits as reported in various studies and we have specified the best-reported health benefits underneath:


Dizziness is the feeling of woozy, unbalanced, nauseatic, and fainting condition that could be caused due to several factors like a migraine, headache, hypertension, motion sickness, and other factors, however; cardamom can reduce the symptoms of dizziness within few minutes of consumption.

Sore throat

Cardamom is loaded with antioxidants that have shown the tremendous results in a soothing sore throat as it enhances the blood circulation in the mucous membrane and reduces the inflammation caused due to a sore throat. Several herbal medication manufacturers use it as a key ingredient for a cough and flu medicine.

Aids digestion

Do you frequently face digestion problem such as acid reflux, constipation, heartburn, diarrhea, and bloating? then you should consume 2 – 3 cardamom regularly to prevent this because it has the natural properties of stimulating the secretion of bile acids in the stomach and promote the smooth bowel movement. Moreover, it is loaded with high-quality antioxidants and anti-inflammatory properties that reduce the symptoms of indigestion within few dosages. We recommend you to take 1 – 2 cardamom immediately after heavy meals to avoid indigestion.


Halitosis is commonly known as ‘Bad Breath’. The primary reason for halitosis is poor dental health and food you eat which can be prevented or cured by consuming cardamom regularly due to the antimicrobial and antibacterial properties it promotes the oral health and reduces the halitosis naturally. Moreover, the pungent taste of it can do wonders in stimulating the salivary flow which promotes fresh breath.

Heart health

Cardamom contains the high amount of fiber that helps in reducing the excess bad cholesterol and improving the good cholesterol levels naturally that promote heart health. Significantly, it prevents the blood clotting and protects the heart damage from free radicals. You can consume 1 – 3 cardamom regularly to enhance the heart health.

Weight loss

Are you planning to lose weight and stay fit? then cardamom is for you because it boosts the metabolism that helps in burning the excess fat stored in the body. Few studies suggest that it has the natural properties of suppressing the appetite and improving digestion which in turns speed up the process of weight loss as reported.


It contains manganese which is considered to be the essential mineral in controlling the high blood sugar level and reducing the diabetes symptoms. We recommend you to consult a specialist for the advice before using it to control diabetes.

Lowers high blood pressure

Recent studies have shown the tremendous results of lowering the high or unstable blood pressure level in the body if consumed regularly. You can eat raw cardamom or add it to your culinary dishes for best results.

Improve libido

Cardamom is known to be the best aphrodisiac edible product which stimulates the nerves and blood pressure in the sexual organs due to the compound Cineole. Few individuals have reported that regular consumption of it can reduce the symptoms of impotence, however; we recommend you to consult a specialist for the advice.


Cardamom essential oil can improve the skin complexion by removing the blemishes and acne if applied regularly. Moreover, the antibacterial and antioxidant properties can prevent and cure the skin allergic problems within few usages. You can apply the paste directly over the damaged skin.


Side effects of Cardamom

Cardamom is safe and well tolerated by the individuals, however; few studies suggest the severe side effect due to overdosage or intolerance to cardamom and we have specified some of the commonly reported side effects underneath:

  • Indigestion
  • Acid reflux
  • Constipation
  • Vomiting or nausea
  • High blood pressure
  • Low blood sugar level
  • Palpitation
  • Burning sensation

**It is recommended to discontinue the use immediately if you observe any of above-mentioned symptoms.

*The pregnant and lactating woman should avoid using it

Buy Cardamom

To buy Cardamom click on the link mentioned below:
Chataka Green Cardamom, 100g

Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.

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