Overview of Walnuts

Walnuts are adjusted, single-seeded stone fruits of the walnut tree generally utilized for the eating after completely ripening. Following full maturing, the evacuation of the husk uncovers the wrinkly walnut shell. A walnut is the nut of any tree of the variety Juglans (Family Juglandaceae), especially the Persian or English walnut, Juglans regia. In fact, a walnut is the seed of a drupe or drupaceous nut, and in this manner, not a genuine organic nut. It is utilized for nourishment in the wake of being handled while green for cured walnuts or after full maturing for its nutmeat. Walnuts are late to grow leaves, typically not until more than halfway through the spring. They secrete chemicals into the soil to prevent competing vegetation from growing because of this, flowers or vegetable gardens should not be planted close to them.

Nutrition value of Walnuts

Walnuts are viewed as a heart-healthy bite that is rich in protein, antioxidants, and omega-3 unsaturated fats. Like different nuts, the greater part of the energy(calories) in walnuts originates from fat. This makes them an energy-dense, high-calorie food. Walnuts are an incredible source of a few vitamins and minerals, including Copper, Folic corrosive, Phosphorus, Vitamin B6, Manganese, Vitamin E. We have specified the general nutritional value per 100 gram underneath:

Nutrition per serving Daily Value 
Calories 654
Total Fat 65 gram
Cholesterol 0 mg (0%)
Sodium 2 mg (0%)
Potassium 441 mg (12%)
Total Carbohydrate 14 gram (4%)
Protein 15 gram (30%)
Omega 3 9.08 gram
Omega 6 38.09 gram
Vitamin A 0%
Vitamin C 2%
Vitamin D 0%
Vitamin B6 25%
Calcium 9%
Iron 16%
Cobalmin 0%
Magnesium 39%

**Above mentioned nutritions value may vary from the actual product.

Walnut Health Benefits

Many studies have explored the numerous health benefits walnuts have to offer, and the versatility of these tree nuts makes it easy to incorporate them into your diet. Some of the benefits are listed below:

  1. Cardiovascular Benefits – No aspect of walnuts has been better evaluated in the research than their benefits for the heart and circulatory system. Recent studies have shown the favorable impact of walnuts on “vascular reactivity,” namely, the ability of our blood vessels to respond to various stimuli in a healthy manner
  2. Reduce Problems in Metabolic Syndrome – Mets ( Metabolic Syndrome) isn’t so much a “disease” as a constellation of problematic and overlapping metabolic problems including excessive blood fats (triglycerides), high blood pressure, inadequate HDL cholesterol, and obesity which can be reduced by including Walnut in your daily regime
  3. Curing Diabetic type 2 – Walnuts are known to have an assortment of medical advantages, including enhancing improving blood vessel function and fighting damaging free radicals on account of their high anti-oxidant agent content. Walnuts are as of now in a heart-solid group of their own on account of their cholesterol-enhancing powers which helps reducing blood sugar levels
  4. Anti Cancer – Given the wide assortment of antioxidant and anti-inflammatory nutrients found in walnut. The anti-oxidant properties of walnuts help in lowering danger to chronic oxidative pressure, and the anti-inflammatory properties help to cure chronic inflammation that reduces the risk for cancer development
  5. Brain Health – Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults
  6. Digestive Health – It contains the rich amount of medicinal properties which has shown tremendous results including cleansing and flushing out the toxins from the digestive tract to improve the digestive system functioning and bowel process. It is recommended to consume a handful of walnuts regularly to nourish the body with a daily fiber requirement with a healthy source of nutrition
  7. Fertility – Recent studies have shown the positive results of Walnuts in enhancing sperm quality, vitality, motility, and count to improve the fertility in the male. Due to the availability of essential fatty acids and Vitamin E that is required to boost fertility can be fulfilled by consuming the superfood ‘Walnuts’ regularly
  8. Pregnancy – Lactating and pregnant woman need numerous nutrition for the health of the fetus and mother including Vitamin B complexes like folates, riboflavin, thiamin, and Omega 3 however, you can fulfill the daily nutrition requirement by consuming walnuts daily with warm milk
  9. Skin Care – Walnuts contains the high amount of Vitamin E which can revive the damaged skin cells and tissue naturally. It can be used to prevent the wrinkles, acne, and slowing the process of aging over the skin because the supernut is filled with the composition of improving the skin texture, shine, moisturizing the skin, and health of the skin
  10. Fungal – Several factors can cause the development of fungal infection in the body however, you can naturally flush out the fungus out of the body by consuming the super nut regularly as it contains the anti-fungal properties that prevent and cure the fungal infection
  11. Hair – The primary reason for hair fall is weak hair follicles and dandruff however, get rid of the problem naturally by consuming the super nut as it boosts the hair growth, stimulate the scalp cells, and strengthen the hair follicles. Few studies suggest that it can prevent the male type baldness
  12. Bone Health – The essential fatty acid required for improving and strengthening the bone density and health such as alpha-linolenic acid daily requirement can be fulfilled by eating a handful of walnuts regularly for best results

Other reported health benefits have been specified underneath:

  • Prevent Breast Cancer
  • Inflammatory disease
  • Insomnia
  • Constipation
  • Dark circles
  • Allergic disorders

Side Effects of Walnut

Walnuts can influence our body unfavorably in a few different ways. A portion of these reactions are minor, while others require restorative considerations and symptoms are listed below:

  • Rashes And Swellings
  • Diarrhea
  • Throat And Tongue Swelling
  • Asthma Attacks
  • Acne And Ulcers
  • Nausea
  • Weight loss

It is clear that walnuts are very healthy and nutritious but eating too many walnuts can have adverse effects as well.


How many walnuts should be consumed in a day?

You can eat 8 – 10 walnuts in a day however, it is recommended to consult a specialist for diet counseling as overeating can cause severe discomfort.

Should I eat walnuts every day?

It is recommended to eat walnuts regularly for best results as it can do wonders in improving the overall health and prevent several diseases naturally.

Can I eat walnuts raw?

Yes, walnuts can be eaten raw but you can eat them by roasting, coating it with honey, caramel etc, oil, deserts, baking, and other delicacies.

Should I soak them before eating?

You can eat them raw however, if you soak them overnight in water then super nut can be easily absorbed by the body as you break down the phytic acid and neutralize the enzymes which cannot be easily absorbed by the body.

What is the best time to eat walnuts?

You can eat walnuts anytime you wish or feel like and we suggest you eating them after having milk in the breakfast to boost your energy level at the start of the day.

Are walnuts poisonous to humans?

It’s a myth which has been proven in several studies that nuts are the best gift of mother nature. Any individual can eat walnut regularly for best results.

To buy click on this link:
Ancy Natural Kashmiri Walnuts 500 Grams ( Pack Of 2X250Grams)
Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional.

5/5 - (8 votes)

Leave a Reply

Your email address will not be published. Required fields are marked *