Overview of Acidosis
Acidosis is an increased level of acid in the body or imbalance of alkaline ph level in the body. Your lungs and kidney can’t keep your ph level maintained due to numerous factors. Average human body ph level should be between 6.9 to 7.4 ph. If your ph level is below or above the desired ph level then you might face acidosis which can be cured with some remedies that we will discuss later in this article. You can test the ph level of your body at home by purchasing a ph paper from the local drugstore. Test your saliva empty stomach by spitting in a beaker and dipping ph paper to check the reading on ph paper. If your reading lies in 4.5 – 6 which indicates acidosis and is an alarming situation. Reading 6.0 – 6.8 is also not optimum however, reading 6.9 – 7.4 is considered healthy.
Symptoms of Acidosis
Acidosis symptoms depend on the severity of the illness. You might face mild symptoms or severe symptoms if your body ph level is beyond the desired level. There are two types of acidosis respiratory and metabolic. Some of the common symptoms have been specified here:
- Fatigueness
- Shortness of breath
- Headache
- Sleepiness
- Vomiting
- Palpitations
- Dizziness
- Lack of appetite
- Diarrhea
- Coughing
- Confusion
- Water retention
Causes of Acidosis
Acidosis is the imbalance of ph level in the body and many factors affect this imbalance. Your body can develop this illness by mild intolerance to the reported factors which have been specified underneath:
- Excess consumption of Alcohol
- Cancer
- Low blood pressure
- Seizures
- Liver failure
- Diabetes
- Asthma
- Kidney disease
- Dehydration
- Overuse of sedatives
- Obesity
- Chest muscle weakness
- Aspirin or methanol poisoning
- Junk food
Natural Remedies to cure Acidosis
Are you fed up of using antacids or medications to cure Acidosis? If yes, then you should try using these remedies to cure Acidosis naturally without any reported side-effects on human health. Some of the known natural remedies have been specified underneath:
- Black Raisin – Research has shown tremendous results in maintaining alkaline or ph level in the body by consuming 5-6 black raisin soaked in water once a day. It helps in maintaining the delicate acid level in the body naturally
- Water Therapy – You can flush out the acid from the body by increasing water intake in your daily regime. It is recommended to drink 3-4 liters of water daily to curb acidosis from the body
- Lemonade – It helps to clear excess acid from the body by forming the alkaline in the recommended level. Consider taking lemonade empty stomach every morning to get rid of illness permanently
- Apple Cider Vinegar – When you are using the apple cider vinegar as a tonic, then this leads to pH more alkaline in the body. Thus, curbing the acid level well balanced and eliminating the toxins which can lead to acidosis. Add two tsp of ACV in eight ounces (250 ml approx) of water and consider drinking this mixture once a day
- Basil Leaves – Consume 4 -5 raw basil leaves or soaked in boiled water to neutralize the acidosis naturally as it contains the soothing and carminative properties which help in lowering down the effects of it on the body
- Fennel – Being natural antacid it helps in improving digestion and absorption level of the body. You can chew a handful of fennel seeds after every meal or you can drink fennel seed tea daily to get best benefits out of it
- Buttermilk – Buttermilk contains lactic acid that normalizes acidity in the stomach You can drink buttermilk after the meal to soothe your digestion level and eliminate acid formation in the body
- Jaggery – It contains the high level of magnesium which helps in boosting intestinal strength as it aids the digestive system with more alkaline to reduce the acidity in the body naturally. Consume a small piece of jaggery after every meal to get rid of acidity
- Garlic – You can maintain the ph level in the body by consuming garlic cloves every day empty stomach with lukewarm water
- Honey – It elevates and maintains the ph level to an appropriate level as suggested by the experts. Add 2 tsp of organic honey in 8 ounces (250 ml approx) of warm milk and drink this remedy in the morning. Note: Lactose intolerant people should avoid this remedy
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OOSH Seedless Black Raisin (500 Grams – 2 packs of 250g each) | Dry Fruit
Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.
