vitamin d3

Overview of Vitamin D3

Vitamin D3 is an essential hormone for the absorption of calcium and phosphorus in the body. It can be procured naturally by the body through sun exposure or UV rays present in the sun. It has several health benefits such as dental health, bone health, osteoporosis, skin health, kidney functions, and liver functions. You can consume food rich in vitamin D3 and oral medication to nourish the body requirement for D3 regularly to prevent health problems due to the deficiency of Vitamin D3. It is the requirement of the body to consume or maintain optimum levels of D3 in the body as per the daily nutrient requirement of the body. You should consult a specialist to know your body requirement and it is advisable to use D3 supplementation under supervision only to avoid any severe health problem as excess consumption can cause some severe discomfort which needs medical attention on priority.

Benefits of Vitamin D3

Vitamin D3 has numerous health benefits as reported in the research conducted to identify the benefits of Vitamin D3. We have specified some of the best-reported benefits underneath:

  • Dental Health – It is essential to keep your teeth healthy and shinning to prevent mouth and abdomen related health problem. D3 oral supplementation from different sources can help you maintain a dental health and prevent health problems naturally
  • Bone Health Support – Bone fractures and other problems are caused due to the lack of hardness and density in the bone which can be revived naturally by consuming optimum levels of D3 supplementation regularly or as advised by the specialist
  • Calcium Absorption – Low calcium levels in the blood can cause severe health problem such as kidney stones, kidney failure however, Vitamin D3 helps you maintain the adequate level of calcium in the blood and support other parts of the body for better functioning and health
  • Phosphate Support – The primary reason of genetic disorders is the low level of phosphate however, D3 supports the phosphate level in the body to prevent any genetic or other disorders in the body naturally
  • Skin Problem – Some studies suggest that lack of sun exposure can cause severe skin problems such as acne, vitality, low pigmentation, and natural glow due to the deficiency of D3 in the body however, regular supplementation and larger body part sun exposure can prevent or cure the skin problems naturally

Side effects of Vitamin D3

Although, Vitamin D3 is safe and well tolerated by the individuals however, overdosage and allergic or intolerance to vitamin D3 can cause severe health problems which need medical attention on priority. It is recommended to consult a specialist before consuming it. We have specified some of the commonly reported side effects underneath:

  • High Blood Pressure – Few people have reported of high blood pressure followed by nausea, fatigue, vomiting, palpitation post consuming Vitamin D3 in excess however, it is very rarely reported and symptoms can vary from person to person
  •  Kidney Problems – In recent studies, it has been identified that consuming the excess of D3 regularly can alleviate the production of kidney stones due to the composition of the high content of calcium in the blood and it can even lead to kidney failure if not treated timely or discontinued immediately post identifying the cause of kidney problem
  • Indigestion – Excess consumption of D3 regularly can cause digestion problems such as indigestion, loss of appetite, constipation, abdominal cramps or pains, and loose motion or diarrhea. However, it can be treated with the advice of a medical expert
  • Bone – As already specified that excess consumption of D3 can aggravate the calcium composition in the blood and other parts of the body especially bones causing loss to the bone density and its strength which can be very dangerous if not controlled timely
  • Skin – If you are allergic or intolerant to D3 then you might observe skin rashes, patches over the skin, and blister in very rare or extreme situations. It is strictly recommended to consume D3 under medical supervision only

Other common side effects of Vitamin D3 are:

  • Lung problem
  • Immunodeficiency
  • Coronary problem
  •  Heart problem
  • Liver diseases

Foods of Vitamin D3

Vitamin D3 best source is from the sun however, it can be procured from other sources such as food rich in D3 but it depends upon your food preference like vegan or non-vegan. We have specified the food rich in D3 segregated underneath:

Vegan Diet –

  • Milk
  • Orange Juice
  • Cereals and Oatmeal
  • Mushrooms
  • Soy Products

Non-Vegan Diet –

  • Salmon
  • Eggs
  • Oysters
  • Cod Liver Oil
  • Caviar
  • Shrimps
  • Tuna
  • Beef Liver

Medication or Drugs –

  • Calciferol
  • Drisdol
  • Cholecalciferol

**Best source of Vitamin D3 is through the exposure of sun to the larger part of the body regularly to absorb D3 as much as possible to prevent any severe health problem due to the deficiency or any other problem caused by D3 in the body.

Deficiency of Vitamin D3

Vitamin D3 deficiency can cause severe health alarming problem and can be identified by the common symptoms which we have specified underneath:

  • Bone Pain
  • Muscle Weakness
  • Cardiovascular Diseases
  • Frequent Asthma Attacks
  • Low Immunity
  • Fatigue and Mental Tiredness
  • Slow Wound or Injury Healing
  • Hair Loss
  • Muscle Loss
  • Mood Swings
  • Exposure to Cancer Virus in the body

Several factors can cause the deficiency of Vitamin D3 in the body and we have specified some of the commonly reported causes of the deficiency underneath:

**Above mentioned symptoms and causes are for reference.

Dosage of Vitamin D3

Vitamin D3 dosage depends upon the severity of illness, weight, sex, height, and age however, we have specified the general dosage of D3 underneath:

Adult400 – 800 IU
Deficiency2000 IU
Osteoporosis400 – 1000 IU
Preventing Cancer1400 – 1500 mg
Heart Problem800 IU
Respiratory Tract Infection1000 IU
Skin(Topical)50 mcg
Children200 – 500 IU

**Above mentioned dosage is for reference and cannot be considered or replaced as the medical advice.

To buy clcik on the link mentioned below:
Optimum Nutrition Opti-Men Multivitamin – 150 Tablets
Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.

Vitamin D3 | Benefits | Side Effects | Food | Dosage | Deficiency
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