polycystic ovary syndrome

Overview of Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) is a severe health problem related to females especially between the age group of 18-45 years. It is a hormonal disorder which can cause several health problems such as irregular menstrual cycle, acne, hair fall, polycystic ovaries, facial hair, infertility, and other health problems. Ovaries maintain the level of androgen and other hormones in female however, PCOS reduce the functioning of ovaries that causes the excess production of androgen hormones. Although PCOS does not have any treatment available however, its symptoms can be reduced under expert supervision or advice. You can do simple lifestyle changes with medication to reduce the symptoms of PCOS and other female related problems.

Symptoms of Polycystic Ovary Syndrome

Polycystic Ovary Syndrome symptoms vary from individual however, we have specified some of the commonly reported symptoms underneath:

  • Irregular Menstrual Cycle – It is the most common symptom of PCOS that leads to an irregular menstrual cycle such as prolonged, heavy, and gap of 35days between the cycle which can very be stressful and stimulate other health problems
  • Polycystic Ovaries – In this particular disorder follicles are surrounded on the ovaries and might be enlarged due to PCOS disorders which leads to dysfunctioning of ovaries
  • Acne – PCOS may develop acne on the face such as a pimple, skin pigmentation, and spots due to the chronic inflammation in the skin especially on the face, shoulders, hands, and other parts of the body
  • Hair Fall – Few studies suggest the woman with PCOS disorder have claimed irregular hair fall on the scalp and male pattern baldness

Other commonly reported symptoms have been specified underneath:

  • Weight Gain
  • Darkening of the skin
  • Imbalanced Progesterone

Causes of Polycystic Ovary Syndrome

Surprisingly, Polycystic Ovary Syndrome causes are not known however, few studies suggest that below-mentioned causes can lead to PCOS disorder:


If your sister or mother has been diagnosed with PCOS then you are prone to be get affected by the disorder as genes or hereditary hormones are considered to be the primary reason for PCOS disorder.

Excess Insulin

The hormone that is being produced in the pancreas Insulin which converts the food into energy and problem occurs when your body cells become resistant to the insulin level resulting in excess storage of the insulin that increases the androgen production which hampers the ovulation process leading to infertility

Androgen Level

In a few studies, it has been observed that ovaries produce an excess level of androgen hormone which stimulates the growth of irregular facial hairs, acne, and other problems. It is recommended to consult a specialist for the advice to get ideal treatment.

Other commonly reported causes have been specified underneath:

  • Inflammation
  • Ovarian Cyst
  • Hormonal Disorder

Treatment for Polycystic Ovary Syndrome

No need to panic or stressed if you have been diagnosed with Polycystic Ovary Syndrome as its symptoms can be reduced within a few weeks or months however, we have specified the best treatment underneath:

  • Weight Loss
  • Regular exercise or workout
  • Medication such as birth control pills, progestin therapy, clomiphene, Aldactone etc
  • Hair removal
  • Fertility supporting pills

**Above mentioned treatment results vary from individuals and it is recommended to consult a specialist for the advice to avoid any further complications.

Remedies for Polycystic Ovary Syndrome

Polycystic Ovary Syndrome symptoms can be reduced by simple natural remedies at home and we have specified some of the best natural remedies underneath:

Apple Cider Vinegar

The ACV can do wonders in balancing the insulin level and control the androgen production in the ovaries that helps in reducing diabetes and other symptoms caused due to PCOS disorder. It is advised to consume ACV twice a day with lukewarm water for best results.


Flaxseed is considered to be miracle food in reducing the symptoms of PCOS as it contains the lignan in a rich amount which balances the androgen level and minimizes the excess testosterone levels to normal because it enhances the excretion of the hormone out of the body to improve the hormonal level naturally. You can consume two tbsp twice a day for best results however, flaxseed should not be consumed in excess else it can lead to a severe health problem.


It is being used since ages for the treatment of PCOS because it significantly reduces the excess production of testosterone level in females and improves the overall health by providing the nourishment to the body. Licorice roots can be easily purchased through the online or nearby store. You can use it in several ways as a supplement, tea, raw ( soaked overnight in a boiled water), and other reported ways for best results.

Bitter Gourd

PCOS can lead to gestational and other diabetic condition due to the irregular secretion of insulin in the pancreas however, bitter gourd promote the regular secretion of insulin level in the pancreas and reduce the diabetes level naturally however, it should be consumed under expert supervision for best results. It can be used as a key ingredient in soups, juice, culinary dishes, and other edible ways available.


It is known for enhancing the regular menstrual cycle and reduce PCOS symptoms such as excess bleeding, cramps, pain, nausea or vomiting, and other commonly reported symptoms naturally. It has other benefits which improve the overall health of the female to combat the PCOS symptoms and have a healthy life. You can consume it by adding cinnamon in tea, soups, culinary dishes, and desserts.


Studies suggest the tremendous results of fenugreek on hormonal balance if consumed regularly or as advised by the specialist. It not only reduces the imbalance hormonal level in females significantly fenugreek can improve health problems such as indigestion, acid reflux, excess bleeding, and frequent mood swings.  You can consume a handful of fenugreek seeds twice a day for best results.

Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.

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