flaxseed oil

Overview of Flaxseed Oil

Flaxseed oil is an emerging health supplement as it contains the natural high nutrition which promotes healthy well being. It is also known as linseed oil which is yellowish in color, odorless extracted from the ripened seed of the flax plant. Recent studies have shown tremendous results of flaxseed oil in lowering several health problems such as cardiovascular disease, diabetes, indigestion, skin, inflammation, neuro syndrome, and inflammation problems. Linseed oil is an edible oil which can be used in cooking, salad dressings, baking, and consumed raw as well for health benefits. It is recommended to store it in a cool or dry place with no direct sunlight as it can spoil the oil within a few hours. Keep it out of children reach and lid should be kept finger tight to avoid any leakage or damage. You can purchase it through the online or nearby market at a very nominal cost. Flaxseed oil is full of nutrition such as Omega 3, polyunsaturated fats, alpha-linolenic acid, omega 6, and other essential nutrition which have several health benefits.

Benefits of Flaxseed Oil

Flaxseed oil has shown tremendous health benefits and we have specified some of the common benefits underneath:

  • Coronary Health – High amount of Omega 3 can do wonders in strengthening and preventing coronary disorders drastically if consumed regularly. It is recommended to consume 10ml of the oil regularly. Alpha-linolenic acid in flaxseed oil is converted to EPA and DHA in the body which promotes healthy coronary function
  • Skin Health – It helps in reviving the damaged cells especially inflammation and degenerative cells to have a healthy and shinning skin due to the presence of the high alpha-linolenic acid
  • Hair Health – Flaxseed oil contains the high amount of fatty acids, vitamins, minerals, and other essential nutrients which promote and revive the damaged hair follicles due to several factors. It is recommended to thoroughly massage your hairs for 15 minutes regularly for best results
  • Anti Cancer – It contains the rich amount of antioxidants which helps in preventing cancer especially breast and lung cancer. It is recommended to consult a specialist before consuming it to avoid any problem if you are undergoing any treatment
  • Eyes Health – You can heal the problem of dry eyes and burning sensation by consuming 5ml of eyes regularly or as advised by the specialist. However, it is reported very rare and results may vary from person to person
  • Weight Loss – Due to the high composition of dietary fats it helps in weight loss regime as it improves the digestion and reduces the appetite. You can add 5ml oil to the daily weight loss regime for best results
  • Colon Health – Flaxseed contains Omega 3 which promotes the colon health and prevent the colon disorders especially cancer as reported by the individuals

Side effects of Flaxseed Oil

Flaxseed oil is safe and well tolerated by the individuals as reported in different studies. However, overdosage and intolerance can lead to some health concerns. We have specified some of the common side effects underneath:

  • Low Blood Pressure – Some studies suggest that if you have low blood pressure tendency or taking some pills to control the blood pressure then flaxseed can have adverse side effects which can drop the blood pressure to a very low level which can result to unconsciousness
  • Vaginal Bleeding – Few females have reported excessive bleeding in menstruation after consuming the flaxseed oil regularly due to the high composition of nutrients

(Note: It is a very rare situation or concern as reported by the individuals.)

  • Pregnancy – It is not recommended le to consume flaxseeds during pregnancy and breastfeeding as it can lead to internal bleeding and damage the development of the fetus in the womb
  • Allergic – Some individuals have reported allergic symptoms within few consumptions of flaxseed like itching, red and patchy spots on the skin, blisters, and inflammation
  • Indigestion – Although flaxseed is easy to digest and improves the digestion however, you may find it difficult to digest resulting indigestion such as constipation, diarrhea, bloating, and gassy

**If you observe any of the above-mentioned symptoms it is recommended to discontinue the usage immediately to avoid any further discomfort.

Uses of Flaxseed Oil

Flaxseed oil can be used in several ways and we have specified some of the common use of it underneath:

  • Cooking
  • Health Benefits
  • Consumed raw
  • Medicine
  • Baking
  • Salad dressing
  • Soups
  • Deserts

To buy click on the link mentioned below:
Planton Extra Virgin Flax Seed Oil, 500 Ml High In Omega 3-6-9

Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.

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